Fasyarawr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Fri 18: 83 * 6%
Fat:
 
Prot:
 
Carbs:
9.00g
 
0.03g
 
0.96g
2208*  2125
October 2022
Mon 31: 83 * 6%
Fat:
 
Prot:
 
Carbs:
9.00g
 
0.03g
 
0.96g
- -
Sun 30: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
117.68g
 
71.94g
 
16.41g
2331*  932
Fri 28: 83 * 6%
Fat:
 
Prot:
 
Carbs:
9.00g
 
0.03g
 
0.96g
- -
Thu 27: 725 * 56%
Fat:
 
Prot:
 
Carbs:
60.16g
 
22.35g
 
23.13g
- -
Wed 26: 706 * 54%
Fat:
 
Prot:
 
Carbs:
57.98g
 
27.86g
 
19.04g
- -
September 2022
Wed 21: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
90.41g
 
60.92g
 
25.74g
- -
Tue 20: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
81.41g
 
60.92g
 
56.17g
- -
Wed 14: 178 * 14%
Fat:
 
Prot:
 
Carbs:
13.28g
 
4.92g
 
11.35g
- -
Tue 13: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
99.07g
 
83.38g
 
48.41g
- -
Sun 11: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
77.23g
 
77.33g
 
90.66g
- -
June 2021
Sun 20: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
97.12g
 
35.82g
 
38.34g
- -
Sat 19: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
100.43g
 
61.01g
 
22.36g
- -
Sun 13: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
88.41g
 
40.24g
 
37.50g
- -
Fri 11: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
98.17g
 
65.24g
 
28.11g
2286*  1089
Thu 10: 793 * 61%
Fat:
 
Prot:
 
Carbs:
63.92g
 
47.33g
 
14.66g
- -
Wed 9: 1634 * 126%
Fat:
 
Prot:
 
Carbs:
141.25g
 
67.01g
 
35.72g
2199*  565
Tue 8: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
83.08g
 
54.57g
 
55.56g
- -
Mon 7: 491 * 38%
Fat:
 
Prot:
 
Carbs:
36.89g
 
22.90g
 
18.72g
- -
Sun 6: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
99.10g
 
58.90g
 
26.99g
- -
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