| August 2023 |
| Wed 23: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
40.22g |
|
136.39g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
79.52g |
|
188.34g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
164 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
8.88g |
|
43.37g |
|
-
|
-
|
| Thu 8: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
21.28g |
|
37.70g |
|
-
|
-
|
| Wed 7: |
157 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
25.24g |
|
6.27g |
|
-
|
-
|
| Mon 5: |
612 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
64.27g |
|
1.24g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
20.60g |
|
49.15g |
|
3623*
|
 3150
|
| Tue 26: |
1413 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
88.94g |
|
105.37g |
|
3105*
|
1692
|
| May 2022 |
| Mon 23: |
246 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
11.58g |
|
30.27g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
57 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
4.64g |
|
0.41g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
5.60g |
|
0.00g |
|
-
|
-
|
| Mon 3: |
437 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
24.51g |
|
48.35g |
|
3490*
|
3053
|
| November 2021 |
| Mon 8: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
62.31g |
|
40.24g |
|
-
|
-
|
| October 2021 |
| Fri 1: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
51.24g |
|
44.04g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
79.65g |
|
26.83g |
|
3400*
|
2765
|
| July 2021 |
| Tue 6: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
57.57g |
|
79.21g |
|
3611*
|
2784
|
| Mon 5: |
-
|
-
|
|
3761*
|
-
|
| Sun 4: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
26.11g |
|
44.11g |
|
3471*
|
3037
|
| June 2021 |
| Mon 21: |
612 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
52.64g |
|
15.75g |
|
3790*
|
3178
|
| Thu 17: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
59.20g |
|
12.49g |
|
3790*
|
3242
|
| Wed 16: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
95.68g |
|
74.49g |
|
3790*
|
2755
|
