lanker:)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 237 * 16%
Fat:
 
Prot:
 
Carbs:
23.40g
 
2.25g
 
2.25g
- -
Fri 12: 427 * 28%
Fat:
 
Prot:
 
Carbs:
8.20g
 
21.50g
 
59.70g
- -
Thu 11: 854 * 57%
Fat:
 
Prot:
 
Carbs:
19.63g
 
44.97g
 
119.73g
- -
January 2024
Tue 16: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
63.86g
 
59.16g
 
243.54g
- -
Sat 13: 309 * 21%
Fat:
 
Prot:
 
Carbs:
15.19g
 
14.79g
 
27.71g
- -
Thu 11: 2155 * 144%
Fat:
 
Prot:
 
Carbs:
93.79g
 
87.46g
 
241.57g
- -
Wed 10: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
84.94g
 
76.06g
 
165.25g
- -
Tue 9: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
37.51g
 
53.41g
 
144.10g
2646*  1572
Mon 8: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
58.04g
 
100.49g
 
221.94g
2637*  884
Sun 7: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
53.92g
 
70.83g
 
148.83g
- -
Sat 6: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
51.56g
 
89.84g
 
124.33g
- -
Fri 5: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
52.54g
 
86.95g
 
106.43g
- -
November 2023
Thu 23: 2091 * 139%
Fat:
 
Prot:
 
Carbs:
62.22g
 
63.63g
 
329.31g
2584*  493
Wed 22: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
36.94g
 
43.27g
 
291.16g
2637*  1006
May 2022
Tue 24: 810 * 54%
Fat:
 
Prot:
 
Carbs:
24.10g
 
36.10g
 
112.19g
- -
March 2022
Mon 21: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
40.05g
 
43.13g
 
147.37g
- -
January 2022
Wed 19: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
50.64g
 
127.41g
 
211.90g
- -
January 2021
Fri 22: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
52.26g
 
119.73g
 
198.17g
- -
Thu 21: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
46.93g
 
56.54g
 
130.60g
- -
May 2020
Wed 27: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
80.91g
 
72.83g
 
223.30g
- -
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