| July 2022 |
| Fri 1: |
1100
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
71.00g |
|
80.00g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1040
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
81.00g |
|
111.80g |
|
3080*
|
 2040
|
| Mon 30: |
1664
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
97.32g |
|
113.52g |
|
105.80g |
|
3640
|
1976
|
| June 2018 |
| Wed 13: |
-
|
-
|
|
3323*
|
-
|
| Thu 7: |
1561
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
118.37g |
|
164.31g |
|
3895*
|
2334
|
| May 2018 |
| Mon 28: |
315 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
46.00g |
|
8.00g |
|
3674*
|
3359
|
| April 2018 |
| Sat 14: |
530
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
95.10g |
|
23.36g |
|
3488
|
2958
|
| Fri 13: |
457
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
64.19g |
|
29.93g |
|
4198*
|
3741
|
| August 2015 |
| Wed 12: |
615
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
25.44g |
|
86.95g |
|
2901
|
2286
|
| Tue 11: |
560
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
31.00g |
|
100.50g |
|
2901
|
2341
|
| Mon 10: |
1470
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
121.73g |
|
87.84g |
|
2901
|
1431
|
| Sun 9: |
430
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
48.00g |
|
40.00g |
|
2808
|
2378
|
| Sat 8: |
425
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
48.00g |
|
51.00g |
|
2969
|
2544
|
| Fri 7: |
1649
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.12g |
|
107.74g |
|
117.13g |
|
2969
|
1320
|
| Thu 6: |
730
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
80.00g |
|
76.50g |
|
2969
|
2239
|
| Wed 5: |
497
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
43.74g |
|
54.76g |
|
2969
|
2472
|
| Tue 4: |
595
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
51.75g |
|
62.50g |
|
2969
|
2374
|
| Mon 3: |
895
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
86.00g |
|
108.50g |
|
2969
|
2074
|
| Sun 2: |
665
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
63.50g |
|
68.50g |
|
2969
|
2304
|
| Sat 1: |
570
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
74.00g |
|
60.00g |
|
2969
|
2399
|
| July 2015 |
| Fri 31: |
1181
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
77.48g |
|
120.23g |
|
2969
|
1788
|
