wamhas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Sun 9: 143 8%
Fat:
 
Prot:
 
Carbs:
1.22g
 
7.18g
 
29.94g
- -
Sat 8: 1364 76%
Fat:
 
Prot:
 
Carbs:
21.26g
 
31.19g
 
219.04g
2300  936
Fri 7: 899 50%
Fat:
 
Prot:
 
Carbs:
16.04g
 
59.57g
 
131.71g
1991  1092
Wed 5: 861 48%
Fat:
 
Prot:
 
Carbs:
9.26g
 
61.66g
 
141.63g
2063  1202
Tue 4: 1109 62%
Fat:
 
Prot:
 
Carbs:
19.36g
 
72.29g
 
173.32g
2069  960
Mon 3: 1523 85%
Fat:
 
Prot:
 
Carbs:
20.55g
 
25.45g
 
176.12g
2159  636
Sun 2: 1621 90%
Fat:
 
Prot:
 
Carbs:
47.70g
 
117.21g
 
104.16g
1608  13
Sat 1: 1492 83%
Fat:
 
Prot:
 
Carbs:
20.68g
 
23.88g
 
152.31g
2041  549
April 2010
Fri 30: 1521 84%
Fat:
 
Prot:
 
Carbs:
27.02g
 
76.06g
 
102.48g
1995  474
Thu 29: 1404 78%
Fat:
 
Prot:
 
Carbs:
25.00g
 
42.93g
 
142.46g
1989  585
Wed 28: 1438 80%
Fat:
 
Prot:
 
Carbs:
29.37g
 
44.11g
 
185.20g
2395  957
Tue 27: 961 53%
Fat:
 
Prot:
 
Carbs:
10.66g
 
61.81g
 
77.18g
2460  1499
Mon 26: 938 52%
Fat:
 
Prot:
 
Carbs:
36.50g
 
39.26g
 
116.12g
1901  963
Wed 21: 2064 115%
Fat:
 
Prot:
 
Carbs:
43.69g
 
71.88g
 
241.87g
2165  101
Tue 20: 1233 68%
Fat:
 
Prot:
 
Carbs:
33.92g
 
35.12g
 
120.44g
2268  1035
Mon 19: 1841 102%
Fat:
 
Prot:
 
Carbs:
28.50g
 
50.18g
 
253.64g
2132  291
Sun 18: 1126 63%
Fat:
 
Prot:
 
Carbs:
12.22g
 
16.71g
 
119.02g
2127  1001
Sat 17: 911 51%
Fat:
 
Prot:
 
Carbs:
21.83g
 
45.32g
 
132.28g
2161  1250
Fri 16: 1091 61%
Fat:
 
Prot:
 
Carbs:
39.23g
 
61.72g
 
101.18g
2346  1255
Thu 15: 1336 74%
Fat:
 
Prot:
 
Carbs:
15.06g
 
48.00g
 
129.83g
1906  570
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