deryacmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 469 * 30%
Fat:
 
Prot:
 
Carbs:
19.62g
 
21.50g
 
50.89g
- -
Sat 22: 475 * 31%
Fat:
 
Prot:
 
Carbs:
21.30g
 
21.55g
 
51.58g
- -
Fri 21: 1726 * 111%
Fat:
 
Prot:
 
Carbs:
100.39g
 
82.14g
 
129.78g
- -
Thu 20: 1517 * 98%
Fat:
 
Prot:
 
Carbs:
77.92g
 
50.49g
 
158.79g
1788*  271
Wed 19: 1454 * 94%
Fat:
 
Prot:
 
Carbs:
73.33g
 
49.59g
 
161.28g
1788*  334
Tue 18: 1733 * 112%
Fat:
 
Prot:
 
Carbs:
88.98g
 
56.20g
 
189.94g
- -
September 2017
Mon 25: 2010 * 77%
Fat:
 
Prot:
 
Carbs:
113.67g
 
77.91g
 
177.25g
- -
Wed 20: 545 * 21%
Fat:
 
Prot:
 
Carbs:
25.74g
 
21.90g
 
59.31g
- -
Tue 19: 1316 * 51%
Fat:
 
Prot:
 
Carbs:
62.70g
 
50.65g
 
143.98g
- -
Sat 16: 2309 * 89%
Fat:
 
Prot:
 
Carbs:
105.80g
 
83.79g
 
264.14g
- -
Fri 15: 2991 * 115%
Fat:
 
Prot:
 
Carbs:
180.03g
 
113.48g
 
239.48g
- -
Thu 14: 2024 * 78%
Fat:
 
Prot:
 
Carbs:
98.77g
 
88.47g
 
203.78g
- -
Wed 13: 2922 * 112%
Fat:
 
Prot:
 
Carbs:
93.17g
 
124.20g
 
399.98g
- -
Tue 12: 1660 * 64%
Fat:
 
Prot:
 
Carbs:
78.66g
 
63.02g
 
179.81g
- -
Mon 11: 2572 * 99%
Fat:
 
Prot:
 
Carbs:
109.62g
 
88.85g
 
323.70g
- -
Sun 10: 1727 * 66%
Fat:
 
Prot:
 
Carbs:
66.94g
 
66.60g
 
223.85g
- -
Sat 9: 2262 * 87%
Fat:
 
Prot:
 
Carbs:
94.23g
 
85.18g
 
278.80g
- -
Fri 8: 1698 * 65%
Fat:
 
Prot:
 
Carbs:
74.10g
 
84.37g
 
176.70g
- -
Thu 7: 1597 * 61%
Fat:
 
Prot:
 
Carbs:
71.03g
 
51.33g
 
191.00g
- -
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