GabrielFdez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Wed 20: - - 4163* -
Mon 18: - - 2823* -
Fri 8: - - 2298* -
December 2015
Thu 31: 782 * 31%
Fat:
 
Prot:
 
Carbs:
48.15g
 
63.89g
 
20.16g
2005*  1223
Wed 30: 2160 * 86%
Fat:
 
Prot:
 
Carbs:
127.16g
 
128.13g
 
88.65g
2461*  301
Tue 29: 1337 * 53%
Fat:
 
Prot:
 
Carbs:
88.23g
 
71.53g
 
41.87g
2157*  820
Mon 28: 924 * 37%
Fat:
 
Prot:
 
Carbs:
63.63g
 
60.57g
 
25.18g
2539*  1615
Sun 27: 2106 * 84%
Fat:
 
Prot:
 
Carbs:
85.80g
 
166.92g
 
43.36g
2208*  102
Sat 26: 1435 * 57%
Fat:
 
Prot:
 
Carbs:
69.50g
 
71.11g
 
79.23g
2145*  710
Fri 25: 1209 * 48%
Fat:
 
Prot:
 
Carbs:
54.01g
 
33.12g
 
93.87g
2145*  936
Thu 24: 1900 * 76%
Fat:
 
Prot:
 
Carbs:
85.00g
 
83.47g
 
114.90g
2480*  580
Wed 23: 2008 * 80%
Fat:
 
Prot:
 
Carbs:
117.24g
 
117.35g
 
78.60g
3637*  1629
Tue 22: 1263 * 51%
Fat:
 
Prot:
 
Carbs:
33.95g
 
57.73g
 
85.42g
2685*  1422
Mon 21: 2162 * 86%
Fat:
 
Prot:
 
Carbs:
93.75g
 
97.34g
 
182.42g
2307*  145
Sun 20: 1346 * 54%
Fat:
 
Prot:
 
Carbs:
73.24g
 
115.58g
 
61.30g
2309*  963
Sat 19: 2657 * 106%
Fat:
 
Prot:
 
Carbs:
120.25g
 
186.25g
 
135.46g
- -
Fri 18: 2112 * 84%
Fat:
 
Prot:
 
Carbs:
52.86g
 
59.30g
 
140.16g
2528*  416
Thu 17: 2091 * 84%
Fat:
 
Prot:
 
Carbs:
115.18g
 
120.70g
 
109.61g
2256*  165
Wed 16: 1534 * 61%
Fat:
 
Prot:
 
Carbs:
93.75g
 
104.43g
 
72.21g
3138*  1604
Tue 15: 1655 * 66%
Fat:
 
Prot:
 
Carbs:
103.77g
 
89.69g
 
90.73g
2298*  643
Mon 14: 1128 * 45%
Fat:
 
Prot:
 
Carbs:
76.18g
 
52.01g
 
62.07g
3191*  2063
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