dirklight001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 19: 446 * 22%
Fat:
 
Prot:
 
Carbs:
23.24g
 
16.77g
 
42.15g
- -
Wed 18: 628 * 31%
Fat:
 
Prot:
 
Carbs:
34.21g
 
13.55g
 
64.32g
2143*  1515
Tue 17: 2466 * 123%
Fat:
 
Prot:
 
Carbs:
128.58g
 
83.07g
 
260.79g
2245*  221
Mon 16: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
70.36g
 
67.99g
 
157.26g
2143*  639
Sun 15: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
66.31g
 
65.70g
 
126.75g
2824*  1473
Sat 14: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
41.87g
 
37.08g
 
121.33g
2797*  1792
Fri 13: 1311 * 66%
Fat:
 
Prot:
 
Carbs:
55.48g
 
63.94g
 
130.38g
2613*  1302
Thu 12: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
62.97g
 
38.26g
 
107.55g
2482*  1214
Wed 11: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
61.10g
 
71.30g
 
108.07g
2623*  1342
Tue 10: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
49.14g
 
48.84g
 
187.41g
2431*  1056
Mon 9: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
59.70g
 
41.32g
 
71.57g
2629*  1626
Sun 8: 2078 * 104%
Fat:
 
Prot:
 
Carbs:
91.94g
 
50.31g
 
269.19g
2543*  465
Sat 7: 2151 * 108%
Fat:
 
Prot:
 
Carbs:
75.63g
 
49.63g
 
187.24g
2544*  393
Fri 6: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
26.65g
 
71.58g
 
166.99g
2629*  1436
Thu 5: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
61.88g
 
47.21g
 
191.99g
2431*  948
Wed 4: 915 * 46%
Fat:
 
Prot:
 
Carbs:
39.15g
 
51.90g
 
90.83g
2431*  1516
Tue 3: 855 * 43%
Fat:
 
Prot:
 
Carbs:
32.62g
 
54.77g
 
85.93g
2745*  1890
Mon 2: 890 * 44%
Fat:
 
Prot:
 
Carbs:
44.29g
 
28.68g
 
100.45g
2472*  1582
Sun 1: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
49.91g
 
41.63g
 
125.86g
2310*  1208
February 2020
Sat 29: 967 * 48%
Fat:
 
Prot:
 
Carbs:
52.27g
 
37.67g
 
85.93g
- -
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