Nur 14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 450 * 20%
Fat:
 
Prot:
 
Carbs:
30.63g
 
24.43g
 
18.97g
- -
June 2024
Sun 2: 1855 * 84%
Fat:
 
Prot:
 
Carbs:
92.97g
 
101.00g
 
152.72g
1191*  664
Sat 1: 1732 * 79%
Fat:
 
Prot:
 
Carbs:
93.79g
 
67.05g
 
163.15g
1506*  226
May 2024
Fri 31: - - 1494* -
Thu 30: - - 2372* -
Wed 29: - - 2326* -
Tue 28: - - 2291* -
Mon 27: - - 1510* -
Sun 26: - - 1493* -
Sat 25: - - 2100* -
Fri 24: - - 1495* -
Thu 23: - - 2328* -
Wed 22: - - 2319* -
Tue 21: - - 2334* -
Mon 20: 1605 * 73%
Fat:
 
Prot:
 
Carbs:
102.65g
 
58.13g
 
122.62g
2405*  800
Sun 19: - - 1495* -
Sat 18: - - 1925* -
Fri 17: - - 1504* -
Thu 16: - - 2566* -
Wed 15: - - 2383* -
Tue 14: - - 2289* -
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