YUDHA 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1001 * 46%
Fat:
 
Prot:
 
Carbs:
33.35g
 
63.15g
 
119.07g
- -
Tue 20: 1280 * 58%
Fat:
 
Prot:
 
Carbs:
38.34g
 
50.48g
 
184.29g
- -
July 2024
Fri 26: 1047 * 48%
Fat:
 
Prot:
 
Carbs:
40.62g
 
61.06g
 
116.25g
- -
Thu 25: 1997 * 91%
Fat:
 
Prot:
 
Carbs:
63.71g
 
72.66g
 
301.45g
2741*  744
Wed 24: 1206 * 55%
Fat:
 
Prot:
 
Carbs:
35.44g
 
64.58g
 
161.85g
2051*  845
Tue 23: 1659 * 75%
Fat:
 
Prot:
 
Carbs:
66.52g
 
81.93g
 
192.02g
2985*  1326
Mon 22: 396 * 18%
Fat:
 
Prot:
 
Carbs:
1.85g
 
31.85g
 
67.40g
- -
Sat 20: 274 * 12%
Fat:
 
Prot:
 
Carbs:
13.13g
 
9.28g
 
32.42g
- -
October 2023
Fri 13: 1302 * 59%
Fat:
 
Prot:
 
Carbs:
41.57g
 
97.41g
 
147.96g
2487*  1185
June 2023
Wed 28: 1449 * 66%
Fat:
 
Prot:
 
Carbs:
36.90g
 
81.49g
 
207.14g
- -
January 2023
Tue 10: - - 3120* -
September 2021
Fri 17: 1212 * 55%
Fat:
 
Prot:
 
Carbs:
37.22g
 
70.23g
 
152.50g
- -
April 2021
Tue 27: 428 * 19%
Fat:
 
Prot:
 
Carbs:
4.50g
 
11.13g
 
89.61g
- -
Sun 18: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
52.86g
 
42.89g
 
146.06g
- -
March 2021
Mon 29: 976 * 44%
Fat:
 
Prot:
 
Carbs:
39.87g
 
40.07g
 
122.28g
2129*  1153
Sun 28: - - 2409* -
Sat 20: 155 * 7%
Fat:
 
Prot:
 
Carbs:
2.26g
 
1.11g
 
34.95g
- -
Fri 19: 1244 57%
Fat:
 
Prot:
 
Carbs:
47.96g
 
69.93g
 
142.41g
2113*  869
August 2020
Fri 28: 776 * 39%
Fat:
 
Prot:
 
Carbs:
18.63g
 
35.07g
 
119.86g
2661*  1885
Thu 27: 633 * 32%
Fat:
 
Prot:
 
Carbs:
19.12g
 
23.11g
 
96.34g
- -
Wed 26: 829 * 41%
Fat:
 
Prot:
 
Carbs:
24.52g
 
48.12g
 
105.48g
2989*  2160
July 2020
Thu 23: 609 30%
Fat:
 
Prot:
 
Carbs:
24.23g
 
23.92g
 
78.12g
- -
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