ekoyulianto1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sat 13: 579 * 22%
Fat:
 
Prot:
 
Carbs:
14.39g
 
19.55g
 
92.19g
- -
May 2018
Mon 14: 777 * 30%
Fat:
 
Prot:
 
Carbs:
32.38g
 
43.62g
 
77.77g
- -
Sun 13: 1786 * 69%
Fat:
 
Prot:
 
Carbs:
58.19g
 
38.86g
 
276.98g
- -
September 2017
Fri 22: 873 * 38%
Fat:
 
Prot:
 
Carbs:
29.39g
 
38.47g
 
114.77g
- -
Thu 21: 1864 * 81%
Fat:
 
Prot:
 
Carbs:
54.39g
 
45.90g
 
298.19g
- -
July 2017
Sun 30: 2047 * 79%
Fat:
 
Prot:
 
Carbs:
44.29g
 
56.53g
 
356.40g
- -
Sat 29: 1441 * 55%
Fat:
 
Prot:
 
Carbs:
32.07g
 
41.95g
 
249.23g
- -
Tue 25: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.56g
 
3.99g
 
3.58g
- -
February 2017
Wed 22: 806 * 51%
Fat:
 
Prot:
 
Carbs:
19.73g
 
23.17g
 
133.20g
- -
Tue 21: 1639 * 104%
Fat:
 
Prot:
 
Carbs:
75.43g
 
34.48g
 
210.57g
- -
Mon 20: 816 * 52%
Fat:
 
Prot:
 
Carbs:
35.36g
 
47.67g
 
77.00g
- -
Sun 19: 513 * 33%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.51g
 
88.58g
- -
Sat 18: 1167 * 74%
Fat:
 
Prot:
 
Carbs:
26.61g
 
61.30g
 
166.96g
2383*  1216
December 2016
Mon 26: 1573 * 63%
Fat:
 
Prot:
 
Carbs:
36.86g
 
77.58g
 
232.92g
- -
Sun 25: 498 * 20%
Fat:
 
Prot:
 
Carbs:
9.28g
 
9.44g
 
95.86g
2120*  1622
December 2015
Tue 29: 1218 * 49%
Fat:
 
Prot:
 
Carbs:
35.06g
 
54.67g
 
169.22g
2002*  784
Mon 28: 1743 * 70%
Fat:
 
Prot:
 
Carbs:
46.24g
 
38.74g
 
294.53g
2019*  276
Sun 27: 1616 * 65%
Fat:
 
Prot:
 
Carbs:
43.36g
 
27.76g
 
285.79g
2478*  862
Sat 26: 2518 * 101%
Fat:
 
Prot:
 
Carbs:
77.86g
 
61.34g
 
398.92g
2399*  119
Fri 25: 1947 * 78%
Fat:
 
Prot:
 
Carbs:
67.31g
 
64.15g
 
268.58g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.