| January 2024 |
| Sun 28: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
36.00g |
|
46.40g |
|
-
|
-
|
| Sat 27: |
538 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
32.49g |
|
60.58g |
|
-
|
-
|
| Fri 26: |
2514 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
88.48g |
|
129.59g |
|
288.49g |
|
622*
|
 1892
|
| Thu 25: |
2524 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
108.93g |
|
183.51g |
|
205.14g |
|
2313*
|
211
|
| Wed 24: |
2280 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
110.49g |
|
102.51g |
|
220.98g |
|
3025*
|
 745
|
| Tue 23: |
2052 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
78.87g |
|
278.71g |
|
2541*
|
489
|
| Mon 22: |
1972 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
78.43g |
|
274.22g |
|
2377*
|
405
|
| Sun 21: |
1839 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
82.58g |
|
232.95g |
|
2564*
|
725
|
| Sat 20: |
1842 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
123.02g |
|
233.38g |
|
2240*
|
398
|
| Fri 19: |
1848 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
114.38g |
|
184.73g |
|
2431*
|
583
|
| Thu 18: |
-
|
-
|
|
2153*
|
-
|
| Wed 17: |
-
|
-
|
|
2315*
|
-
|
| Tue 16: |
-
|
-
|
|
2364*
|
-
|
| Mon 15: |
-
|
-
|
|
2549*
|
-
|
| Sun 14: |
-
|
-
|
|
2240*
|
-
|
| Sat 13: |
-
|
-
|
|
2093*
|
-
|
| Fri 12: |
-
|
-
|
|
2017*
|
-
|
| Thu 11: |
-
|
-
|
|
2061*
|
-
|
| Wed 10: |
-
|
-
|
|
1983*
|
-
|
| Tue 9: |
-
|
-
|
|
2146*
|
-
|
| Mon 8: |
-
|
-
|
|
1959*
|
-
|
| Sun 7: |
-
|
-
|
|
2107*
|
-
|
