taya_natali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 479 * 24%
Fat:
 
Prot:
 
Carbs:
24.32g
 
23.56g
 
41.90g
- -
Wed 8: 241 * 12%
Fat:
 
Prot:
 
Carbs:
9.75g
 
12.45g
 
25.95g
- -
March 2024
Sat 30: 252 * 13%
Fat:
 
Prot:
 
Carbs:
8.40g
 
21.60g
 
21.60g
- -
Wed 27: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
21.00g
- -
February 2024
Thu 1: 618 * 31%
Fat:
 
Prot:
 
Carbs:
11.44g
 
19.63g
 
106.57g
- -
January 2024
Tue 30: 131 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
32.75g
- -
Mon 22: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
39.40g
 
33.95g
 
129.40g
- -
Fri 12: 298 * 15%
Fat:
 
Prot:
 
Carbs:
16.80g
 
9.74g
 
38.80g
- -
Sun 7: 286 * 14%
Fat:
 
Prot:
 
Carbs:
4.68g
 
6.66g
 
54.30g
- -
December 2023
Wed 27: 185 * 9%
Fat:
 
Prot:
 
Carbs:
4.68g
 
6.48g
 
29.16g
- -
Tue 26: 540 * 27%
Fat:
 
Prot:
 
Carbs:
33.28g
 
17.06g
 
91.60g
- -
Mon 25: 346 * 17%
Fat:
 
Prot:
 
Carbs:
17.12g
 
3.67g
 
44.72g
- -
Sun 24: 996 * 50%
Fat:
 
Prot:
 
Carbs:
36.33g
 
46.10g
 
119.20g
- -
Sat 23: 1646 * 82%
Fat:
 
Prot:
 
Carbs:
78.60g
 
54.27g
 
173.94g
- -
Fri 22: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
72.89g
 
68.82g
 
169.67g
- -
Thu 21: 2235 * 112%
Fat:
 
Prot:
 
Carbs:
112.95g
 
78.98g
 
236.54g
- -
Wed 20: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
64.44g
 
49.93g
 
139.75g
- -
Tue 19: 2637 * 132%
Fat:
 
Prot:
 
Carbs:
155.51g
 
61.48g
 
248.39g
- -
Mon 18: 2464 * 123%
Fat:
 
Prot:
 
Carbs:
130.77g
 
95.56g
 
229.58g
- -
Sun 17: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
89.89g
 
61.25g
 
224.29g
- -
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