| December 2022 |
| Fri 16: |
358 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
14.10g |
|
63.03g |
|
-
|
-
|
| Thu 15: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
16.60g |
|
51.90g |
|
-
|
-
|
| Wed 14: |
531 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
18.71g |
|
105.64g |
|
-
|
-
|
| Tue 13: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
37.24g |
|
164.11g |
|
-
|
-
|
| Mon 12: |
512 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
29.42g |
|
63.96g |
|
-
|
-
|
| Wed 7: |
202 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
20.04g |
|
15.50g |
|
-
|
-
|
| Fri 2: |
166 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
6.76g |
|
21.37g |
|
-
|
-
|
| Thu 1: |
2398 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
93.70g |
|
111.50g |
|
288.99g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1266 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
47.64g |
|
209.70g |
|
-
|
-
|
| Tue 29: |
1286 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
51.47g |
|
189.14g |
|
-
|
-
|
| Mon 28: |
1811 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
60.64g |
|
231.28g |
|
-
|
-
|
| Sun 27: |
2291 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
101.99g |
|
307.90g |
|
-
|
-
|
| Sat 26: |
1677 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
119.42g |
|
121.07g |
|
-
|
-
|
| Fri 25: |
1324 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
93.45g |
|
120.51g |
|
-
|
-
|
| Thu 24: |
2085 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
85.73g |
|
87.29g |
|
245.78g |
|
-
|
-
|
| Wed 23: |
1304 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
98.72g |
|
150.95g |
|
-
|
-
|
| Tue 22: |
1278 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
86.78g |
|
122.67g |
|
-
|
-
|
| Mon 21: |
2063 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
95.58g |
|
284.44g |
|
-
|
-
|
| Sun 20: |
1434 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
62.32g |
|
124.15g |
|
-
|
-
|
| Sat 19: |
1961 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
92.63g |
|
115.99g |
|
168.29g |
|
-
|
-
|
