Alejandro Muñoz Nieto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 1: 3100 * 129%
Fat:
 
Prot:
 
Carbs:
117.37g
 
248.30g
 
243.98g
- -
December 2019
August 2018
Thu 23: 1972 * 82%
Fat:
 
Prot:
 
Carbs:
61.82g
 
100.41g
 
250.50g
- -
Wed 22: 2679 * 112%
Fat:
 
Prot:
 
Carbs:
72.68g
 
145.62g
 
350.02g
- -
Tue 21: 1746 * 73%
Fat:
 
Prot:
 
Carbs:
41.47g
 
83.72g
 
258.81g
- -
March 2018
Sun 4: 2576 * 107%
Fat:
 
Prot:
 
Carbs:
91.78g
 
165.82g
 
272.42g
- -
Sat 3: 2338 * 97%
Fat:
 
Prot:
 
Carbs:
71.46g
 
137.09g
 
289.61g
- -
February 2018
Tue 6: 2645 * 110%
Fat:
 
Prot:
 
Carbs:
70.29g
 
179.19g
 
323.86g
- -
Mon 5: 2833 * 118%
Fat:
 
Prot:
 
Carbs:
84.37g
 
197.50g
 
329.86g
- -
November 2017
Thu 30: 2132 * 89%
Fat:
 
Prot:
 
Carbs:
93.16g
 
186.55g
 
147.90g
- -
Wed 29: 2471 * 103%
Fat:
 
Prot:
 
Carbs:
100.46g
 
240.38g
 
150.92g
- -
Tue 28: 2274 * 95%
Fat:
 
Prot:
 
Carbs:
98.62g
 
196.58g
 
163.57g
- -
October 2017
Sun 1: 419 * 17%
Fat:
 
Prot:
 
Carbs:
20.57g
 
39.66g
 
18.22g
- -
September 2017
Sat 30: 2294 * 96%
Fat:
 
Prot:
 
Carbs:
143.34g
 
149.40g
 
109.95g
- -
Fri 29: 2299 * 96%
Fat:
 
Prot:
 
Carbs:
157.77g
 
160.45g
 
64.10g
- -
July 2017
Sat 29: 2075 * 86%
Fat:
 
Prot:
 
Carbs:
70.34g
 
182.41g
 
178.31g
- -
June 2017
Thu 22: 1933 * 81%
Fat:
 
Prot:
 
Carbs:
53.50g
 
154.04g
 
236.39g
- -
Thu 8: 1098 * 46%
Fat:
 
Prot:
 
Carbs:
37.10g
 
128.62g
 
57.59g
- -
Wed 7: 270 * 11%
Fat:
 
Prot:
 
Carbs:
1.48g
 
60.12g
 
0.00g
- -
May 2017
Wed 31: 2166 * 90%
Fat:
 
Prot:
 
Carbs:
92.07g
 
163.23g
 
127.91g
- -
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