swlker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 16: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.60g
 
0.24g
- -
Tue 6: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
79.45g
 
113.40g
 
235.75g
- -
February 2018
Mon 19: 2438 * 116%
Fat:
 
Prot:
 
Carbs:
144.58g
 
124.71g
 
141.16g
- -
Mon 12: 1552 * 74%
Fat:
 
Prot:
 
Carbs:
46.28g
 
161.77g
 
131.98g
- -
Sun 11: 1175 * 56%
Fat:
 
Prot:
 
Carbs:
46.34g
 
45.07g
 
147.29g
- -
Sat 10: 2159 * 103%
Fat:
 
Prot:
 
Carbs:
59.60g
 
58.85g
 
335.24g
- -
Fri 9: 1711 * 81%
Fat:
 
Prot:
 
Carbs:
47.00g
 
69.00g
 
252.00g
- -
Thu 8: 1683 * 80%
Fat:
 
Prot:
 
Carbs:
78.58g
 
84.73g
 
166.13g
- -
Wed 7: 1538 * 73%
Fat:
 
Prot:
 
Carbs:
62.48g
 
86.07g
 
168.56g
- -
Tue 6: 1817 * 87%
Fat:
 
Prot:
 
Carbs:
75.15g
 
101.63g
 
185.28g
- -
Fri 2: 2074 * 99%
Fat:
 
Prot:
 
Carbs:
67.22g
 
97.50g
 
278.15g
- -
Thu 1: 897 * 43%
Fat:
 
Prot:
 
Carbs:
23.84g
 
67.13g
 
100.36g
- -
January 2018
Wed 31: 1315 * 63%
Fat:
 
Prot:
 
Carbs:
44.63g
 
66.07g
 
169.99g
- -
Tue 30: 996 * 47%
Fat:
 
Prot:
 
Carbs:
42.44g
 
46.95g
 
105.72g
- -
Mon 29: 1417 * 67%
Fat:
 
Prot:
 
Carbs:
50.20g
 
70.46g
 
171.23g
- -
Sun 28: 2029 * 97%
Fat:
 
Prot:
 
Carbs:
64.76g
 
105.45g
 
258.49g
- -
Sat 27: 1959 * 93%
Fat:
 
Prot:
 
Carbs:
67.76g
 
81.83g
 
257.42g
- -
Fri 26: 1069 * 51%
Fat:
 
Prot:
 
Carbs:
30.21g
 
76.25g
 
124.26g
- -
Thu 25: 1521 * 72%
Fat:
 
Prot:
 
Carbs:
53.69g
 
88.10g
 
174.88g
- -
Wed 24: 1671 * 80%
Fat:
 
Prot:
 
Carbs:
62.69g
 
97.16g
 
185.37g
- -
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