migotkowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 2: 491 * 22%
Fat:
 
Prot:
 
Carbs:
26.84g
 
49.93g
 
9.27g
- -
February 2023
Sat 11: 2027 * 92%
Fat:
 
Prot:
 
Carbs:
47.59g
 
95.23g
 
295.08g
- -
Fri 10: 1402 * 64%
Fat:
 
Prot:
 
Carbs:
45.18g
 
72.62g
 
174.00g
- -
Thu 9: 2237 * 102%
Fat:
 
Prot:
 
Carbs:
99.99g
 
79.48g
 
278.69g
- -
Wed 8: 1747 * 79%
Fat:
 
Prot:
 
Carbs:
43.49g
 
89.15g
 
244.44g
- -
Sun 5: 1953 * 89%
Fat:
 
Prot:
 
Carbs:
61.73g
 
95.79g
 
238.80g
- -
Sat 4: 1945 * 88%
Fat:
 
Prot:
 
Carbs:
67.87g
 
96.98g
 
225.54g
- -
Fri 3: 2144 * 97%
Fat:
 
Prot:
 
Carbs:
70.63g
 
85.32g
 
289.56g
- -
January 2023
Mon 30: 2111 * 96%
Fat:
 
Prot:
 
Carbs:
82.95g
 
101.02g
 
241.60g
- -
Sun 29: 2175 * 99%
Fat:
 
Prot:
 
Carbs:
85.53g
 
89.13g
 
262.20g
- -
Wed 25: 1901 * 86%
Fat:
 
Prot:
 
Carbs:
45.58g
 
104.37g
 
245.77g
- -
Tue 24: 2110 * 96%
Fat:
 
Prot:
 
Carbs:
53.38g
 
95.21g
 
290.77g
- -
Mon 23: 1946 * 88%
Fat:
 
Prot:
 
Carbs:
54.89g
 
85.05g
 
267.83g
- -
Sun 22: 1512 * 69%
Fat:
 
Prot:
 
Carbs:
46.65g
 
78.33g
 
188.89g
- -
Mon 16: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
75.82g
 
85.74g
 
263.37g
- -
Sun 15: 262 * 12%
Fat:
 
Prot:
 
Carbs:
4.40g
 
17.70g
 
37.30g
- -
Sat 14: 2066 * 94%
Fat:
 
Prot:
 
Carbs:
67.15g
 
83.69g
 
281.83g
- -
Wed 11: 1962 * 89%
Fat:
 
Prot:
 
Carbs:
58.62g
 
104.97g
 
247.30g
- -
Tue 10: 2048 * 93%
Fat:
 
Prot:
 
Carbs:
54.70g
 
96.20g
 
281.83g
- -
Mon 9: 1942 * 88%
Fat:
 
Prot:
 
Carbs:
58.84g
 
82.63g
 
206.89g
- -
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