balutek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Wed 27: 1696 * 57%
Fat:
 
Prot:
 
Carbs:
57.77g
 
184.10g
 
114.67g
- -
February 2016
Mon 22: 874 * 29%
Fat:
 
Prot:
 
Carbs:
11.96g
 
51.50g
 
135.62g
- -
January 2016
Fri 22: 2440 * 81%
Fat:
 
Prot:
 
Carbs:
40.46g
 
228.16g
 
294.28g
- -
Thu 21: 1845 * 62%
Fat:
 
Prot:
 
Carbs:
38.40g
 
129.20g
 
250.99g
- -
December 2015
Wed 30: 633 * 19%
Fat:
 
Prot:
 
Carbs:
3.70g
 
67.82g
 
79.40g
- -
Sun 13: 398 * 12%
Fat:
 
Prot:
 
Carbs:
24.66g
 
14.99g
 
30.73g
- -
November 2015
Sun 22: 840 * 25%
Fat:
 
Prot:
 
Carbs:
49.62g
 
41.99g
 
49.65g
- -
July 2015
Wed 1: 764 * 23%
Fat:
 
Prot:
 
Carbs:
33.73g
 
57.17g
 
52.20g
- -
June 2015
Tue 23: 469 * 14%
Fat:
 
Prot:
 
Carbs:
37.39g
 
10.22g
 
27.50g
- -
Fri 19: 2573 * 78%
Fat:
 
Prot:
 
Carbs:
110.34g
 
197.89g
 
188.01g
- -
Thu 18: 1424 * 43%
Fat:
 
Prot:
 
Carbs:
82.05g
 
81.74g
 
88.03g
- -
Tue 16: 660 * 20%
Fat:
 
Prot:
 
Carbs:
15.10g
 
66.42g
 
58.50g
- -
Mon 15: 1857 * 56%
Fat:
 
Prot:
 
Carbs:
110.21g
 
110.29g
 
112.26g
- -
Sat 13: 1609 * 49%
Fat:
 
Prot:
 
Carbs:
49.28g
 
106.73g
 
191.62g
- -
Fri 12: 621 * 19%
Fat:
 
Prot:
 
Carbs:
33.61g
 
49.09g
 
30.89g
- -
Fri 5: 1105 * 33%
Fat:
 
Prot:
 
Carbs:
65.48g
 
64.55g
 
65.50g
- -
Thu 4: 322 * 10%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
Wed 3: 2068 * 63%
Fat:
 
Prot:
 
Carbs:
107.02g
 
208.60g
 
54.43g
- -
Mon 1: 635 * 19%
Fat:
 
Prot:
 
Carbs:
50.00g
 
42.50g
 
0.00g
- -
May 2015
Sat 16: 872 * 26%
Fat:
 
Prot:
 
Carbs:
49.13g
 
47.29g
 
55.12g
- -
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