julieallen1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Wed 13: 927 * 71%
Fat:
 
Prot:
 
Carbs:
41.50g
 
86.90g
 
47.00g
- -
Tue 12: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
43.69g
 
83.91g
 
104.50g
- -
Thu 7: 993 * 76%
Fat:
 
Prot:
 
Carbs:
33.20g
 
81.65g
 
98.69g
- -
Tue 5: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
55.34g
 
99.67g
 
50.67g
- -
Mon 4: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
37.85g
 
107.56g
 
59.77g
- -
Sun 3: 840 * 65%
Fat:
 
Prot:
 
Carbs:
16.23g
 
106.48g
 
66.00g
- -
Fri 1: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
35.06g
 
87.06g
 
127.13g
- -
April 2015
Thu 30: 1195 92%
Fat:
 
Prot:
 
Carbs:
54.33g
 
151.58g
 
17.01g
4187*  2992
Wed 29: 236 * 18%
Fat:
 
Prot:
 
Carbs:
6.43g
 
21.52g
 
20.00g
- -
Tue 28: 415 * 32%
Fat:
 
Prot:
 
Carbs:
12.95g
 
54.51g
 
16.46g
3525*  3110
Mon 27: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
54.76g
 
110.99g
 
60.68g
3422*  2257
Sun 26: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
46.17g
 
123.07g
 
107.41g
3580  2233
Sat 25: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
56.17g
 
136.62g
 
62.81g
- -
Fri 24: 653 * 50%
Fat:
 
Prot:
 
Carbs:
8.71g
 
59.81g
 
77.74g
- -
Thu 23: 861 66%
Fat:
 
Prot:
 
Carbs:
10.41g
 
49.11g
 
136.11g
3736*  2875
Wed 22: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
35.47g
 
98.51g
 
97.55g
- -
Tue 21: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
42.80g
 
79.47g
 
107.63g
5596*  4469
Mon 20: 1435 84%
Fat:
 
Prot:
 
Carbs:
61.25g
 
113.86g
 
119.63g
- -
Sun 19: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
99.92g
 
138.06g
 
101.91g
3448*  1572
Sat 18: 1579 79%
Fat:
 
Prot:
 
Carbs:
37.77g
 
186.57g
 
121.39g
3439*  1860
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