pasikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
38.88g
 
34.57g
 
133.84g
- -
June 2024
Tue 4: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
48.26g
 
38.76g
 
131.22g
- -
Mon 3: 400 * 29%
Fat:
 
Prot:
 
Carbs:
21.53g
 
11.52g
 
41.38g
- -
Sat 1: 724 * 52%
Fat:
 
Prot:
 
Carbs:
36.42g
 
24.32g
 
80.09g
- -
May 2024
Tue 28: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
75.72g
 
30.73g
 
78.82g
- -
Mon 27: 691 * 49%
Fat:
 
Prot:
 
Carbs:
35.12g
 
23.72g
 
72.12g
- -
Sat 25: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
79.70g
 
60.82g
 
99.44g
- -
Fri 24: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
63.26g
 
49.86g
 
113.15g
- -
Thu 23: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
65.05g
 
62.64g
 
104.82g
- -
Fri 17: 264 * 19%
Fat:
 
Prot:
 
Carbs:
16.69g
 
16.86g
 
11.50g
- -
Thu 16: 239 * 17%
Fat:
 
Prot:
 
Carbs:
13.87g
 
9.63g
 
18.65g
- -
Tue 14: 225 * 16%
Fat:
 
Prot:
 
Carbs:
6.40g
 
3.42g
 
39.90g
- -
Sat 11: 298 * 21%
Fat:
 
Prot:
 
Carbs:
12.68g
 
22.96g
 
22.32g
- -
Tue 7: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
64.68g
 
51.83g
 
116.69g
- -
Mon 6: 296 * 21%
Fat:
 
Prot:
 
Carbs:
17.47g
 
14.13g
 
20.61g
- -
Sun 5: 334 * 24%
Fat:
 
Prot:
 
Carbs:
10.90g
 
14.01g
 
44.70g
- -
Wed 1: 751 * 54%
Fat:
 
Prot:
 
Carbs:
43.74g
 
28.54g
 
62.73g
- -
April 2024
Wed 24: 721 * 52%
Fat:
 
Prot:
 
Carbs:
43.23g
 
24.23g
 
57.53g
- -
Tue 23: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
57.83g
 
56.83g
 
149.00g
- -
Fri 19: 741 * 53%
Fat:
 
Prot:
 
Carbs:
40.00g
 
34.02g
 
58.98g
- -
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