DAG79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 582 * 48%
Fat:
 
Prot:
 
Carbs:
22.04g
 
35.39g
 
54.50g
- -
Mon 4: 952 * 79%
Fat:
 
Prot:
 
Carbs:
27.69g
 
73.06g
 
99.97g
- -
Sun 3: 866 * 72%
Fat:
 
Prot:
 
Carbs:
15.68g
 
27.22g
 
95.04g
- -
Sat 2: 441 * 37%
Fat:
 
Prot:
 
Carbs:
9.70g
 
47.11g
 
40.19g
- -
Fri 1: 495 * 41%
Fat:
 
Prot:
 
Carbs:
22.82g
 
24.09g
 
45.13g
- -
February 2024
Thu 29: 922 * 77%
Fat:
 
Prot:
 
Carbs:
29.00g
 
58.82g
 
98.33g
- -
Wed 28: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
42.00g
 
77.29g
 
86.29g
- -
Tue 27: 914 * 76%
Fat:
 
Prot:
 
Carbs:
45.42g
 
57.74g
 
64.98g
- -
Mon 26: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
57.81g
 
41.71g
 
73.04g
- -
February 2022
Mon 28: 587 * 35%
Fat:
 
Prot:
 
Carbs:
15.24g
 
30.48g
 
86.79g
2781*  2194
August 2021
Fri 6: 746 * 44%
Fat:
 
Prot:
 
Carbs:
25.21g
 
37.37g
 
94.55g
- -
Thu 5: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
56.12g
 
102.11g
 
102.69g
- -
November 2020
Wed 25: 992 * 58%
Fat:
 
Prot:
 
Carbs:
36.53g
 
87.32g
 
81.96g
- -
Tue 24: 787 * 46%
Fat:
 
Prot:
 
Carbs:
16.98g
 
69.05g
 
91.60g
- -
Mon 23: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
32.12g
 
83.41g
 
151.89g
- -
Sun 22: 871 * 51%
Fat:
 
Prot:
 
Carbs:
23.60g
 
94.47g
 
74.63g
- -
Sat 21: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
50.00g
 
94.13g
 
108.40g
- -
Fri 20: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
48.06g
 
86.16g
 
107.18g
- -
Tue 17: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
53.85g
 
66.19g
 
170.46g
- -
January 2020
Fri 3: 1151 68%
Fat:
 
Prot:
 
Carbs:
50.53g
 
46.13g
 
134.12g
- -
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