| September 2024 |
| Tue 17: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
94.23g |
|
165.43g |
|
-
|
-
|
| Mon 16: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
87.74g |
|
132.83g |
|
2028*
|
 544
|
| Sat 14: |
1676 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
94.23g |
|
91.61g |
|
114.40g |
|
-
|
-
|
| Thu 12: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
36.02g |
|
60.83g |
|
-
|
-
|
| Wed 11: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
107.27g |
|
100.69g |
|
1868*
|
312
|
| Tue 10: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
90.65g |
|
61.00g |
|
1775*
|
536
|
| Mon 9: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
65.22g |
|
114.42g |
|
1895*
|
765
|
| Fri 6: |
-
|
-
|
|
2312*
|
-
|
| Thu 5: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
91.70g |
|
80.18g |
|
1895*
|
677
|
| August 2024 |
| Thu 29: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
88.85g |
|
142.13g |
|
-
|
-
|
| Wed 28: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
85.41g |
|
90.23g |
|
1895*
|
817
|
| Tue 27: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
92.00g |
|
104.53g |
|
1895*
|
452
|
| Mon 26: |
1912 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
112.16g |
|
129.76g |
|
88.78g |
|
-
|
-
|
| Sun 25: |
1565 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
100.40g |
|
146.80g |
|
-
|
-
|
| Fri 23: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
108.39g |
|
68.15g |
|
-
|
-
|
| Thu 22: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
85.03g |
|
115.61g |
|
1908*
|
548
|
| Wed 21: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
102.89g |
|
114.66g |
|
1895*
|
450
|
| Tue 20: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
62.21g |
|
122.74g |
|
-
|
-
|
| Mon 19: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
27.90g |
|
36.63g |
|
1792*
|
1482
|
| Sun 18: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
54.12g |
|
96.95g |
|
-
|
-
|
| Thu 15: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
106.48g |
|
117.18g |
|
1851*
|
412
|
