Aline-alvarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Mon 8: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
32.13g
 
97.41g
 
145.00g
- -
September 2018
Thu 27: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
31.10g
 
53.22g
 
133.78g
- -
Wed 26: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
37.90g
 
56.85g
 
179.27g
- -
Tue 25: 789 * 66%
Fat:
 
Prot:
 
Carbs:
20.67g
 
34.85g
 
120.29g
- -
Mon 24: 328 * 27%
Fat:
 
Prot:
 
Carbs:
14.95g
 
14.75g
 
34.02g
- -
Sat 22: 748 * 62%
Fat:
 
Prot:
 
Carbs:
25.74g
 
38.72g
 
94.88g
- -
Fri 21: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
52.61g
 
62.03g
 
109.27g
- -
Thu 20: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
36.33g
 
48.16g
 
123.91g
- -
Wed 19: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
32.35g
 
34.66g
 
166.38g
- -
Tue 18: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
41.72g
 
67.45g
 
140.94g
- -
Mon 17: 820 * 68%
Fat:
 
Prot:
 
Carbs:
27.42g
 
45.46g
 
102.45g
- -
Sun 16: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
48.73g
 
34.05g
 
119.97g
- -
Fri 14: 698 * 58%
Fat:
 
Prot:
 
Carbs:
18.68g
 
33.22g
 
104.60g
- -
Tue 11: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
38.27g
 
78.15g
 
129.48g
- -
Mon 10: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
32.51g
 
43.01g
 
153.88g
- -
Sat 8: 546 * 46%
Fat:
 
Prot:
 
Carbs:
22.96g
 
25.25g
 
59.01g
- -
Fri 7: 871 * 73%
Fat:
 
Prot:
 
Carbs:
24.49g
 
66.66g
 
94.82g
- -
August 2018
Fri 31: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
30.77g
 
58.49g
 
178.38g
- -
Thu 30: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
26.91g
 
68.16g
 
205.10g
- -
Wed 29: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
34.08g
 
63.42g
 
178.61g
- -
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