aysenursvdm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 22: 708 * 39%
Fat:
 
Prot:
 
Carbs:
17.92g
 
23.40g
 
113.89g
- -
February 2017
Sat 25: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
54.18g
 
40.24g
 
144.68g
- -
Fri 24: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
72.18g
 
63.67g
 
197.15g
- -
Thu 23: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
87.15g
 
46.71g
 
145.47g
1649*  116
Wed 22: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
67.58g
 
41.72g
 
146.41g
1649*  308
Tue 21: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
79.98g
 
35.44g
 
206.77g
1649*  11
July 2016
Thu 14: 568 * 41%
Fat:
 
Prot:
 
Carbs:
13.89g
 
24.62g
 
87.71g
- -
May 2016
Mon 16: 821 * 59%
Fat:
 
Prot:
 
Carbs:
26.94g
 
32.11g
 
115.66g
- -
Thu 12: 871 * 62%
Fat:
 
Prot:
 
Carbs:
33.26g
 
27.08g
 
117.62g
- -
Sat 7: 588 * 42%
Fat:
 
Prot:
 
Carbs:
28.04g
 
14.70g
 
71.85g
- -
April 2016
Thu 7: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
48.83g
 
32.56g
 
168.40g
- -
March 2016
Wed 23: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
60.28g
 
56.14g
 
125.10g
- -
Tue 22: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
68.43g
 
52.19g
 
138.91g
- -
Mon 21: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
65.16g
 
49.78g
 
180.18g
1899*  420
Sun 20: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
69.85g
 
41.03g
 
120.10g
1718*  476
Sat 19: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
88.14g
 
81.44g
 
118.03g
1554*  20
Fri 18: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
61.26g
 
43.18g
 
108.26g
1590*  460
Thu 17: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
58.72g
 
95.80g
 
135.96g
1594*  134
Wed 16: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
66.44g
 
84.82g
 
84.13g
1590*  286
Tue 15: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
79.01g
 
39.81g
 
104.59g
1602*  278
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