Наташа Лысенко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 373 * 29%
Fat:
 
Prot:
 
Carbs:
28.00g
 
20.60g
 
6.42g
- -
Sat 17: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.80g
 
2.80g
- -
March 2021
Thu 11: 148 * 11%
Fat:
 
Prot:
 
Carbs:
8.85g
 
5.49g
 
10.88g
- -
December 2020
Tue 22: 525 * 40%
Fat:
 
Prot:
 
Carbs:
23.36g
 
15.48g
 
66.04g
- -
Sun 20: 582 * 45%
Fat:
 
Prot:
 
Carbs:
20.10g
 
51.69g
 
48.45g
- -
Sat 19: 245 * 19%
Fat:
 
Prot:
 
Carbs:
11.78g
 
13.71g
 
22.71g
- -
Fri 18: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
75.22g
 
104.21g
 
94.22g
- -
Fri 11: 250 * 19%
Fat:
 
Prot:
 
Carbs:
9.34g
 
14.28g
 
28.52g
- -
Thu 10: 187 * 14%
Fat:
 
Prot:
 
Carbs:
7.97g
 
4.01g
 
24.75g
- -
November 2020
Fri 13: 586 * 45%
Fat:
 
Prot:
 
Carbs:
23.69g
 
41.01g
 
50.20g
- -
Thu 12: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
53.46g
 
84.15g
 
106.28g
- -
Wed 11: 919 * 71%
Fat:
 
Prot:
 
Carbs:
39.44g
 
54.98g
 
85.09g
- -
Tue 10: 1668 * 128%
Fat:
 
Prot:
 
Carbs:
90.01g
 
93.90g
 
118.39g
- -
Mon 9: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
66.54g
 
76.00g
 
84.14g
- -
Thu 5: 942 * 72%
Fat:
 
Prot:
 
Carbs:
54.74g
 
28.36g
 
87.66g
- -
August 2020
Wed 26: 519 * 40%
Fat:
 
Prot:
 
Carbs:
19.13g
 
41.76g
 
47.53g
- -
Tue 25: 134 * 10%
Fat:
 
Prot:
 
Carbs:
3.70g
 
12.67g
 
13.56g
- -
Mon 24: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
58.18g
 
69.43g
 
166.39g
- -
Sun 23: 327 * 25%
Fat:
 
Prot:
 
Carbs:
16.85g
 
28.29g
 
15.87g
- -
Tue 4: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
47.87g
 
115.81g
 
75.23g
- -
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