| July 2018 |
| Fri 6: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
10.85g |
|
25.90g |
|
-
|
-
|
| Thu 5: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
58.39g |
|
151.53g |
|
-
|
-
|
| Tue 3: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
53.55g |
|
93.78g |
|
-
|
-
|
| Mon 2: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
77.05g |
|
124.77g |
|
-
|
-
|
| Sun 1: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
107.57g |
|
79.30g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
11.05g |
|
26.50g |
|
-
|
-
|
| Fri 29: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
12.61g |
|
49.20g |
|
-
|
-
|
| Thu 28: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
44.89g |
|
129.38g |
|
-
|
-
|
| Wed 27: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
68.38g |
|
111.60g |
|
-
|
-
|
| Tue 26: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
44.84g |
|
91.29g |
|
-
|
-
|
| Thu 21: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
37.60g |
|
82.00g |
|
-
|
-
|
| Wed 20: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
54.52g |
|
137.10g |
|
-
|
-
|
| Tue 19: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
61.80g |
|
124.75g |
|
-
|
-
|
| Mon 18: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
87.46g |
|
160.75g |
|
-
|
-
|
| Sun 17: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
29.88g |
|
150.64g |
|
-
|
-
|
| Sat 16: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
16.00g |
|
30.00g |
|
-
|
-
|
| Fri 15: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
63.46g |
|
163.14g |
|
-
|
-
|
| Mon 11: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
0.00g |
|
14.00g |
|
-
|
-
|
| Sun 10: |
1743 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
63.71g |
|
221.46g |
|
-
|
-
|
| Sat 9: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
70.06g |
|
118.77g |
|
-
|
-
|
