fitolasan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 687 * 46%
Fat:
 
Prot:
 
Carbs:
46.96g
 
28.00g
 
39.08g
- -
October 2023
Sat 28: 963 * 64%
Fat:
 
Prot:
 
Carbs:
48.04g
 
35.15g
 
98.36g
- -
Fri 27: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
53.57g
 
48.64g
 
125.66g
1788*  617
Thu 26: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
66.76g
 
64.17g
 
89.32g
- -
July 2022
Mon 4: 663 * 35%
Fat:
 
Prot:
 
Carbs:
27.73g
 
24.10g
 
76.25g
- -
May 2022
Sun 29: 256 * 13%
Fat:
 
Prot:
 
Carbs:
12.20g
 
9.16g
 
27.08g
- -
Sun 15: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
54.94g
 
46.82g
 
105.59g
- -
Sat 14: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
49.51g
 
42.64g
 
112.46g
- -
April 2022
Thu 7: 744 * 39%
Fat:
 
Prot:
 
Carbs:
28.51g
 
39.62g
 
83.93g
- -
February 2022
Sun 20: 371 * 20%
Fat:
 
Prot:
 
Carbs:
17.91g
 
9.29g
 
49.33g
- -
Fri 11: 399 * 21%
Fat:
 
Prot:
 
Carbs:
20.19g
 
12.28g
 
46.68g
- -
August 2021
Tue 3: 249 * 13%
Fat:
 
Prot:
 
Carbs:
10.06g
 
11.56g
 
30.47g
- -
May 2021
Mon 17: 313 * 16%
Fat:
 
Prot:
 
Carbs:
15.73g
 
9.14g
 
36.32g
- -
April 2021
Mon 5: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.50g
 
0.00g
- -
March 2021
Mon 8: 163 * 9%
Fat:
 
Prot:
 
Carbs:
0.89g
 
2.55g
 
38.83g
- -
February 2021
Wed 24: 856 * 45%
Fat:
 
Prot:
 
Carbs:
57.33g
 
36.78g
 
53.46g
300*  556
Mon 22: 867 * 46%
Fat:
 
Prot:
 
Carbs:
25.89g
 
70.72g
 
83.06g
- -
Wed 17: 818 * 43%
Fat:
 
Prot:
 
Carbs:
34.20g
 
45.86g
 
79.32g
- -
Tue 9: 131 * 7%
Fat:
 
Prot:
 
Carbs:
13.04g
 
3.05g
 
2.74g
- -
Mon 1: 892 * 47%
Fat:
 
Prot:
 
Carbs:
51.00g
 
42.14g
 
69.78g
- -
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