TuğçeKarahan 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Tue 12: 1326 * 133%
Fat:
 
Prot:
 
Carbs:
56.35g
 
69.34g
 
144.43g
- -
Mon 11: 1469 * 147%
Fat:
 
Prot:
 
Carbs:
59.57g
 
85.18g
 
163.21g
- -
April 2015
Mon 20: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
70.39g
 
75.52g
 
175.11g
- -
Fri 17: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
50.55g
 
32.22g
 
125.76g
- -
Thu 16: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
29.29g
 
43.05g
 
189.65g
1888*  728
Wed 15: 2428 * 173%
Fat:
 
Prot:
 
Carbs:
114.77g
 
147.92g
 
203.19g
1923*  505
Tue 14: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
42.38g
 
51.23g
 
136.52g
1941*  833
Mon 13: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
65.49g
 
54.44g
 
196.73g
1903*  350
Sat 11: 2280 * 163%
Fat:
 
Prot:
 
Carbs:
142.28g
 
78.48g
 
193.83g
1915*  365
Fri 10: 957 * 60%
Fat:
 
Prot:
 
Carbs:
37.00g
 
26.24g
 
136.04g
- -
Thu 9: 656 * 41%
Fat:
 
Prot:
 
Carbs:
18.91g
 
20.48g
 
105.58g
1840*  1184
Wed 8: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
52.70g
 
54.67g
 
178.35g
1840*  469
Tue 7: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
82.89g
 
43.61g
 
126.01g
1855*  476
Mon 6: 701 * 44%
Fat:
 
Prot:
 
Carbs:
36.76g
 
9.73g
 
95.51g
1903*  1202
Sat 4: - - 2108* -
Fri 3: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
74.70g
 
49.39g
 
191.33g
1932*  334
Thu 2: 1950 * 122%
Fat:
 
Prot:
 
Carbs:
115.01g
 
52.05g
 
201.15g
1866*  84
Wed 1: 825 * 52%
Fat:
 
Prot:
 
Carbs:
42.22g
 
27.34g
 
93.53g
1894*  1069
March 2015
Tue 31: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
36.07g
 
71.10g
 
212.97g
- -
Mon 30: 2749 * -
Fat:
 
Prot:
 
Carbs:
180.25g
 
107.05g
 
205.07g
- -
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