Svetlanalakomka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 600 * 44%
Fat:
 
Prot:
 
Carbs:
28.95g
 
28.69g
 
54.32g
429*  171
Mon 3: - - 1536* -
Sun 2: - - 1362* -
Sat 1: - - 1861* -
May 2024
Fri 31: - - 1652* -
Thu 30: - - 2042* -
Wed 29: 411 * 30%
Fat:
 
Prot:
 
Carbs:
20.43g
 
26.29g
 
30.55g
1959*  1548
Tue 28: 961 * 71%
Fat:
 
Prot:
 
Carbs:
46.45g
 
60.74g
 
75.12g
1540*  579
Mon 27: - - 1325* -
Sun 26: - - 1567* -
Sat 25: - - 1624* -
Fri 24: 731 * 54%
Fat:
 
Prot:
 
Carbs:
38.82g
 
40.19g
 
57.33g
1527*  796
Thu 23: 1267 * 93%
Fat:
 
Prot:
 
Carbs:
65.41g
 
69.40g
 
97.98g
2067*  800
Wed 22: 1315 * 97%
Fat:
 
Prot:
 
Carbs:
68.73g
 
60.93g
 
111.58g
2093*  778
Tue 21: 1170 * 86%
Fat:
 
Prot:
 
Carbs:
50.08g
 
64.25g
 
114.95g
2017*  847
Mon 20: 1148 * 84%
Fat:
 
Prot:
 
Carbs:
58.12g
 
50.68g
 
108.04g
1976*  828
Sun 19: - - 1409* -
Sat 18: 333 * 24%
Fat:
 
Prot:
 
Carbs:
6.09g
 
20.21g
 
49.40g
2075*  1742
Fri 17: 635 * 47%
Fat:
 
Prot:
 
Carbs:
19.94g
 
52.53g
 
60.56g
1674*  1039
Thu 16: 1333 * 98%
Fat:
 
Prot:
 
Carbs:
54.08g
 
70.10g
 
142.32g
1919*  586
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