ElenkaN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 13: 426 * 36%
Fat:
 
Prot:
 
Carbs:
12.17g
 
48.57g
 
27.33g
- -
August 2021
Wed 18: 430 * 36%
Fat:
 
Prot:
 
Carbs:
24.85g
 
27.34g
 
24.66g
- -
Tue 17: 783 * 65%
Fat:
 
Prot:
 
Carbs:
27.90g
 
41.69g
 
102.46g
- -
April 2020
Wed 22: 756 * 63%
Fat:
 
Prot:
 
Carbs:
34.23g
 
55.64g
 
63.17g
- -
Tue 21: 365 * 30%
Fat:
 
Prot:
 
Carbs:
17.76g
 
43.07g
 
9.89g
- -
Tue 14: 528 * 44%
Fat:
 
Prot:
 
Carbs:
24.70g
 
36.72g
 
44.10g
- -
Mon 13: 935 * 78%
Fat:
 
Prot:
 
Carbs:
28.48g
 
104.77g
 
64.18g
- -
Sat 11: 613 * 51%
Fat:
 
Prot:
 
Carbs:
16.34g
 
24.34g
 
91.98g
- -
February 2020
Fri 21: 688 * 57%
Fat:
 
Prot:
 
Carbs:
31.88g
 
22.47g
 
81.30g
- -
Wed 19: 367 * 31%
Fat:
 
Prot:
 
Carbs:
20.38g
 
12.05g
 
32.44g
- -
Tue 18: 857 * 71%
Fat:
 
Prot:
 
Carbs:
38.89g
 
31.87g
 
96.97g
- -
Thu 13: 484 * 40%
Fat:
 
Prot:
 
Carbs:
23.88g
 
56.88g
 
11.88g
- -
September 2019
Wed 11: 547 * 46%
Fat:
 
Prot:
 
Carbs:
27.12g
 
27.68g
 
47.77g
- -
August 2019
Mon 12: 233 * 19%
Fat:
 
Prot:
 
Carbs:
7.37g
 
30.73g
 
0.34g
- -
Sun 11: 656 * 55%
Fat:
 
Prot:
 
Carbs:
41.96g
 
46.16g
 
25.86g
- -
Sat 10: 447 * 37%
Fat:
 
Prot:
 
Carbs:
28.65g
 
38.02g
 
8.30g
- -
Thu 8: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
48.43g
 
108.02g
 
85.29g
- -
Wed 7: 541 * 45%
Fat:
 
Prot:
 
Carbs:
41.62g
 
35.55g
 
15.65g
- -
Tue 6: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
60.90g
 
117.68g
 
46.68g
- -
Mon 5: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
50.51g
 
168.89g
 
43.38g
- -
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