ZVLKN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1941 * 90%
Fat:
 
Prot:
 
Carbs:
54.86g
 
102.30g
 
263.23g
- -
Fri 27: 2012 * 94%
Fat:
 
Prot:
 
Carbs:
104.64g
 
116.81g
 
151.29g
- -
Thu 26: 2224 * 103%
Fat:
 
Prot:
 
Carbs:
130.38g
 
113.01g
 
150.50g
- -
Wed 25: 1519 * 71%
Fat:
 
Prot:
 
Carbs:
48.81g
 
129.73g
 
136.26g
- -
Tue 24: 1509 * 70%
Fat:
 
Prot:
 
Carbs:
51.16g
 
121.45g
 
142.09g
- -
Mon 23: 2187 * 102%
Fat:
 
Prot:
 
Carbs:
59.79g
 
163.09g
 
298.71g
- -
Sun 22: 1906 * 89%
Fat:
 
Prot:
 
Carbs:
81.86g
 
159.74g
 
134.52g
- -
Sat 21: 584 * 27%
Fat:
 
Prot:
 
Carbs:
29.40g
 
17.64g
 
60.88g
- -
Fri 20: 1806 * 84%
Fat:
 
Prot:
 
Carbs:
86.88g
 
104.19g
 
153.60g
- -
Thu 19: 2327 * 108%
Fat:
 
Prot:
 
Carbs:
93.43g
 
188.90g
 
172.44g
- -
Wed 18: 2603 * 121%
Fat:
 
Prot:
 
Carbs:
106.85g
 
173.05g
 
231.77g
- -
Tue 17: 2188 * 102%
Fat:
 
Prot:
 
Carbs:
84.16g
 
114.40g
 
238.13g
- -
Mon 16: 1655 * 77%
Fat:
 
Prot:
 
Carbs:
45.48g
 
168.46g
 
162.91g
- -
Sun 15: 2099 * 98%
Fat:
 
Prot:
 
Carbs:
55.81g
 
202.03g
 
192.84g
- -
Sat 14: 2058 * 96%
Fat:
 
Prot:
 
Carbs:
60.92g
 
112.11g
 
277.69g
- -
Fri 13: 436 * 20%
Fat:
 
Prot:
 
Carbs:
14.63g
 
39.19g
 
36.43g
- -
Thu 12: 1875 * 87%
Fat:
 
Prot:
 
Carbs:
77.11g
 
129.19g
 
169.35g
- -
Wed 11: 1742 * 81%
Fat:
 
Prot:
 
Carbs:
72.72g
 
140.11g
 
133.82g
- -
Tue 10: 1670 * 78%
Fat:
 
Prot:
 
Carbs:
44.72g
 
128.01g
 
181.80g
- -
Mon 9: 1812 * 84%
Fat:
 
Prot:
 
Carbs:
72.20g
 
95.30g
 
196.10g
- -
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