| Daily Average: |
Exercise: 1704 Cals |
|
Food: 1695 Cals |
(Fat: 51.46g, Protein: 114.85g, Carbs: 189.96g) |
| Monthly Total: |
Exercise: 39184 Cals |
|
Food: 30513 Cals |
(Fat: 926.21g, Protein: 2067.25g, Carbs: 3419.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -339 |
|
6
|
Net -22 |
|
7
|
Net -7 |
|
8
|
Net -236 |
|
9
|
Net -59 |
|
10
 |
Net 75 |
|
11
|
Net 120 |
|
12
|
Net 278 |
|
13
|
Net 40 |
|
14
|
Net -103 |
|
15
|
16
|
Net -312 |
|
17
|
Net 70 |
|
18
|
Net -77 |
|
19
|
Net -30 |
|
20
|
Net 277 |
|
21
|
Net 215 |
|
22
|
Net -60 |
|
23
|
Net 86 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (28%)
Protein (27%)
|
|
*Based on an RDI of 2600 calories (13 Jun 24)
|
