des.jorge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 3029 * 101%
Fat:
 
Prot:
 
Carbs:
105.02g
 
180.01g
 
258.59g
- -
Sat 28: 3638 * 121%
Fat:
 
Prot:
 
Carbs:
123.02g
 
227.10g
 
387.47g
- -
Fri 27: 3899 * 130%
Fat:
 
Prot:
 
Carbs:
104.90g
 
279.86g
 
446.82g
- -
Thu 26: 2983 * 99%
Fat:
 
Prot:
 
Carbs:
115.93g
 
206.92g
 
259.27g
- -
Wed 25: 4463 * 149%
Fat:
 
Prot:
 
Carbs:
121.82g
 
329.82g
 
422.18g
- -
Tue 24: 3581 * 119%
Fat:
 
Prot:
 
Carbs:
135.51g
 
281.80g
 
291.88g
- -
Mon 23: 3935 * 131%
Fat:
 
Prot:
 
Carbs:
106.38g
 
294.11g
 
438.29g
- -
Sun 22: 3306 * 110%
Fat:
 
Prot:
 
Carbs:
109.47g
 
225.32g
 
335.72g
- -
Sat 21: 4380 * 146%
Fat:
 
Prot:
 
Carbs:
124.03g
 
255.19g
 
450.18g
- -
Fri 20: 3926 * 131%
Fat:
 
Prot:
 
Carbs:
114.53g
 
280.16g
 
431.16g
- -
Thu 19: 3399 * 113%
Fat:
 
Prot:
 
Carbs:
90.80g
 
233.62g
 
401.89g
- -
Wed 18: 3623 * 121%
Fat:
 
Prot:
 
Carbs:
113.40g
 
226.57g
 
303.09g
- -
Tue 17: 4291 * 143%
Fat:
 
Prot:
 
Carbs:
117.26g
 
238.22g
 
416.24g
- -
Mon 16: 3770 * 126%
Fat:
 
Prot:
 
Carbs:
118.91g
 
233.36g
 
425.42g
- -
Sun 15: 3164 * 105%
Fat:
 
Prot:
 
Carbs:
111.46g
 
234.40g
 
274.78g
- -
Sat 14: 4669 * 156%
Fat:
 
Prot:
 
Carbs:
126.19g
 
317.97g
 
549.08g
- -
Fri 13: 3388 * 113%
Fat:
 
Prot:
 
Carbs:
96.66g
 
265.94g
 
297.70g
- -
Thu 12: 4430 * 148%
Fat:
 
Prot:
 
Carbs:
167.31g
 
244.21g
 
486.91g
- -
Wed 11: 3196 * 107%
Fat:
 
Prot:
 
Carbs:
97.43g
 
242.81g
 
317.36g
- -
Tue 10: 3396 * 113%
Fat:
 
Prot:
 
Carbs:
85.75g
 
260.85g
 
384.61g
- -
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