muratsengul.zc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 5: 763 * 26%
Fat:
 
Prot:
 
Carbs:
42.74g
 
45.67g
 
49.26g
- -
June 2022
Thu 30: 729 * 25%
Fat:
 
Prot:
 
Carbs:
42.55g
 
35.36g
 
52.73g
- -
March 2022
Wed 23: 150 * 5%
Fat:
 
Prot:
 
Carbs:
7.70g
 
1.96g
 
18.20g
- -
Tue 22: 646 * 22%
Fat:
 
Prot:
 
Carbs:
34.40g
 
31.96g
 
47.43g
- -
Mon 21: 1999 * 69%
Fat:
 
Prot:
 
Carbs:
110.39g
 
120.57g
 
135.52g
- -
Mon 14: 2103 * 73%
Fat:
 
Prot:
 
Carbs:
113.99g
 
130.49g
 
146.88g
- -
February 2022
Fri 4: 470 * 18%
Fat:
 
Prot:
 
Carbs:
8.57g
 
89.20g
 
2.91g
- -
January 2022
Thu 27: 1109 * 43%
Fat:
 
Prot:
 
Carbs:
48.86g
 
67.50g
 
104.74g
2937*  1828
Wed 26: 2563 * 85%
Fat:
 
Prot:
 
Carbs:
108.32g
 
153.75g
 
232.04g
- -
Tue 25: 2357 * 79%
Fat:
 
Prot:
 
Carbs:
69.38g
 
184.77g
 
235.52g
- -
Mon 24: 3015 * 100%
Fat:
 
Prot:
 
Carbs:
145.48g
 
205.14g
 
212.71g
- -
August 2021
Fri 6: 779 * 27%
Fat:
 
Prot:
 
Carbs:
51.15g
 
40.88g
 
37.61g
- -
July 2021
Thu 29: 310 * 11%
Fat:
 
Prot:
 
Carbs:
6.57g
 
8.00g
 
55.00g
- -
Mon 26: 1494 * 52%
Fat:
 
Prot:
 
Carbs:
67.84g
 
42.41g
 
177.32g
- -
Sun 25: 1103 * 38%
Fat:
 
Prot:
 
Carbs:
35.19g
 
49.79g
 
144.94g
- -
July 2020
Fri 17: 929 * 32%
Fat:
 
Prot:
 
Carbs:
62.50g
 
53.82g
 
37.89g
- -
Thu 16: 567 * 20%
Fat:
 
Prot:
 
Carbs:
38.72g
 
34.18g
 
18.04g
- -
Wed 8: 1452 * 50%
Fat:
 
Prot:
 
Carbs:
63.13g
 
186.79g
 
24.34g
- -
Tue 7: 1754 * 60%
Fat:
 
Prot:
 
Carbs:
109.23g
 
136.98g
 
57.38g
- -
Mon 6: 1129 * 39%
Fat:
 
Prot:
 
Carbs:
47.82g
 
145.09g
 
25.55g
- -
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