mcsidon's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1282 Cals (Fat: 80.82g, Protein: 72.70g, Carbs: 74.34g)
Monthly Total: Exercise: 0 Cals   Food: 5127 Cals (Fat: 323.27g, Protein: 290.78g, Carbs: 297.38g)

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Daily Average Calorie Info

71%
of RDI*
(1282 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (55%)
 
Protein (22%)
*Based on an RDI of 1800 calories (27 Apr 24)
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