macchiaban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 15: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
69.39g
 
88.35g
 
226.66g
- -
October 2017
Mon 30: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
62.17g
 
58.38g
 
164.75g
- -
Thu 5: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
61.74g
 
87.22g
 
142.26g
- -
Wed 4: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
31.64g
 
51.36g
 
145.89g
2269*  1216
Tue 3: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
48.91g
 
56.67g
 
198.87g
- -
Mon 2: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
55.59g
 
32.67g
 
99.92g
2281*  1259
September 2017
Tue 12: 570 * 32%
Fat:
 
Prot:
 
Carbs:
18.16g
 
13.54g
 
91.52g
- -
Mon 11: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
68.76g
 
58.61g
 
125.18g
- -
August 2017
Mon 21: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
50.54g
 
34.40g
 
102.49g
- -
Sun 20: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
53.51g
 
68.97g
 
121.86g
- -
Sat 19: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
76.92g
 
68.00g
 
112.24g
- -
Fri 18: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
66.05g
 
54.31g
 
173.58g
- -
Thu 17: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
87.64g
 
86.01g
 
127.65g
- -
Wed 16: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
47.31g
 
75.31g
 
171.90g
- -
Tue 15: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
41.48g
 
31.32g
 
135.96g
- -
Mon 14: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
40.77g
 
54.14g
 
191.69g
- -
July 2017
Mon 10: 662 * 37%
Fat:
 
Prot:
 
Carbs:
34.86g
 
20.26g
 
68.60g
- -
June 2017
Mon 26: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
64.35g
 
52.89g
 
127.10g
- -
Sun 25: 791 * 44%
Fat:
 
Prot:
 
Carbs:
16.04g
 
28.34g
 
132.12g
- -
Thu 22: 982 * 55%
Fat:
 
Prot:
 
Carbs:
45.34g
 
29.73g
 
112.53g
- -
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