jecbsantana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 16: 998 * 59%
Fat:
 
Prot:
 
Carbs:
69.53g
 
68.08g
 
22.64g
- -
Thu 15: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
104.55g
 
134.80g
 
46.15g
- -
Wed 14: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
130.85g
 
106.39g
 
91.62g
- -
Tue 13: 1951 * 115%
Fat:
 
Prot:
 
Carbs:
113.08g
 
77.17g
 
154.81g
- -
April 2019
Tue 16: 657 * 39%
Fat:
 
Prot:
 
Carbs:
37.14g
 
33.73g
 
41.43g
- -
May 2018
Tue 22: 123 * 7%
Fat:
 
Prot:
 
Carbs:
1.90g
 
6.85g
 
18.80g
- -
Mon 21: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
85.39g
 
124.29g
 
93.14g
- -
December 2017
Sat 2: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
56.30g
 
62.66g
 
219.82g
- -
Fri 1: 2056 * 121%
Fat:
 
Prot:
 
Carbs:
90.90g
 
118.94g
 
128.82g
- -
November 2017
Thu 30: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
71.40g
 
78.51g
 
99.98g
- -
July 2017
Thu 6: 859 * 51%
Fat:
 
Prot:
 
Carbs:
43.18g
 
48.62g
 
67.85g
- -
January 2017
Wed 11: 702 * 41%
Fat:
 
Prot:
 
Carbs:
30.58g
 
71.36g
 
35.98g
- -
Tue 10: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
58.96g
 
86.06g
 
34.59g
- -
Mon 9: 918 * 54%
Fat:
 
Prot:
 
Carbs:
67.09g
 
61.47g
 
15.97g
- -
Sun 8: 637 * 37%
Fat:
 
Prot:
 
Carbs:
40.22g
 
34.44g
 
27.47g
- -
Sat 7: 3157 * 186%
Fat:
 
Prot:
 
Carbs:
116.91g
 
112.85g
 
176.88g
- -
Fri 6: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
95.57g
 
85.91g
 
40.94g
- -
Thu 5: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
98.01g
 
96.33g
 
117.40g
- -
Wed 4: 2055 * 121%
Fat:
 
Prot:
 
Carbs:
98.10g
 
105.54g
 
182.43g
- -
Tue 3: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
122.32g
 
104.62g
 
65.61g
- -
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