| June 2023 |
| Mon 12: |
414 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
37.01g |
|
17.57g |
|
-
|
-
|
| Sat 10: |
337 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
23.35g |
|
14.31g |
|
-
|
-
|
| Fri 9: |
550 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
20.25g |
|
42.77g |
|
-
|
-
|
| Wed 7: |
376 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
29.22g |
|
65.68g |
|
-
|
-
|
| Tue 6: |
526 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
17.82g |
|
37.83g |
|
-
|
-
|
| Mon 5: |
381 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
21.18g |
|
58.40g |
|
-
|
-
|
| Sun 4: |
260 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
17.72g |
|
33.29g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
201 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
13.13g |
|
5.63g |
|
-
|
-
|
| Thu 22: |
531 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
29.73g |
|
49.75g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
62 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| Thu 6: |
1223 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
60.93g |
|
104.94g |
|
-
|
-
|
| Wed 5: |
728 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
66.77g |
|
16.96g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
692 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
21.96g |
|
74.79g |
|
-
|
-
|
| Tue 21: |
636 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
31.68g |
|
25.59g |
|
-
|
-
|
| Mon 20: |
347 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
13.92g |
|
27.16g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
540 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
27.97g |
|
27.61g |
|
-
|
-
|
| Thu 3: |
583 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
37.69g |
|
52.75g |
|
-
|
-
|
| Wed 2: |
114 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
7.39g |
|
11.75g |
|
-
|
-
|
| Tue 1: |
365 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
22.98g |
|
30.16g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
266 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
19.18g |
|
35.24g |
|
-
|
-
|
