lotus2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2011
Fri 21: 963 * 46%
Fat:
 
Prot:
 
Carbs:
53.39g
 
94.93g
 
24.60g
2420*  1457
July 2011
Sun 10: 1041 * 50%
Fat:
 
Prot:
 
Carbs:
25.39g
 
69.98g
 
102.94g
- -
Sat 9: 1045 * 50%
Fat:
 
Prot:
 
Carbs:
34.63g
 
67.95g
 
84.38g
- -
Fri 8: 898 * 43%
Fat:
 
Prot:
 
Carbs:
29.39g
 
49.49g
 
77.55g
- -
June 2011
Sat 18: 747 * 36%
Fat:
 
Prot:
 
Carbs:
5.33g
 
39.70g
 
161.33g
- -
Thu 16: 863 * 41%
Fat:
 
Prot:
 
Carbs:
46.28g
 
46.98g
 
65.02g
- -
Tue 14: 1404 * 67%
Fat:
 
Prot:
 
Carbs:
58.51g
 
87.28g
 
63.41g
- -
May 2011
Mon 16: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.88g
 
3.92g
- -
Wed 11: 1016 * 48%
Fat:
 
Prot:
 
Carbs:
23.52g
 
88.30g
 
40.01g
- -
March 2011
Thu 17: 536 * 26%
Fat:
 
Prot:
 
Carbs:
15.56g
 
25.63g
 
40.50g
- -
January 2011
Fri 7: 401 * 19%
Fat:
 
Prot:
 
Carbs:
2.54g
 
26.36g
 
82.84g
- -
December 2010
Fri 10: 168 8%
Fat:
 
Prot:
 
Carbs:
9.61g
 
14.78g
 
5.12g
- -
Wed 8: 305 15%
Fat:
 
Prot:
 
Carbs:
24.78g
 
15.55g
 
6.11g
- -
Sun 5: 976 46%
Fat:
 
Prot:
 
Carbs:
51.64g
 
102.82g
 
22.00g
- -
Sat 4: 253 * 12%
Fat:
 
Prot:
 
Carbs:
20.49g
 
15.58g
 
0.79g
- -
Fri 3: 938 * 45%
Fat:
 
Prot:
 
Carbs:
38.67g
 
131.38g
 
9.36g
- -
Thu 2: 951 45%
Fat:
 
Prot:
 
Carbs:
70.77g
 
58.80g
 
27.49g
- -
Wed 1: 404 * 19%
Fat:
 
Prot:
 
Carbs:
31.55g
 
19.27g
 
15.01g
- -
November 2010
Tue 30: 724 34%
Fat:
 
Prot:
 
Carbs:
55.47g
 
35.71g
 
21.08g
- -
Mon 29: 229 11%
Fat:
 
Prot:
 
Carbs:
16.88g
 
12.77g
 
7.13g
- -
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