podsela_na_zhizn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 288 * 16%
Fat:
 
Prot:
 
Carbs:
16.42g
 
11.57g
 
23.07g
- -
Wed 14: 773 * 42%
Fat:
 
Prot:
 
Carbs:
21.48g
 
134.27g
 
0.85g
- -
June 2024
Fri 7: 1257 * 69%
Fat:
 
Prot:
 
Carbs:
56.74g
 
67.75g
 
122.56g
- -
Thu 6: 1462 * 80%
Fat:
 
Prot:
 
Carbs:
83.55g
 
39.86g
 
142.42g
- -
Wed 5: 1374 * 75%
Fat:
 
Prot:
 
Carbs:
65.62g
 
90.61g
 
108.60g
- -
Tue 4: 1774 * 97%
Fat:
 
Prot:
 
Carbs:
73.16g
 
155.77g
 
120.96g
- -
Mon 3: 1389 * 76%
Fat:
 
Prot:
 
Carbs:
60.22g
 
29.66g
 
189.00g
- -
Sun 2: 212 * 12%
Fat:
 
Prot:
 
Carbs:
7.54g
 
1.58g
 
36.99g
- -
Sat 1: 1406 * 77%
Fat:
 
Prot:
 
Carbs:
71.22g
 
82.74g
 
114.70g
- -
May 2024
Fri 31: 1152 * 63%
Fat:
 
Prot:
 
Carbs:
65.28g
 
73.83g
 
72.78g
- -
Thu 30: 590 * 32%
Fat:
 
Prot:
 
Carbs:
39.12g
 
27.02g
 
32.55g
- -
Wed 29: 1426 * 78%
Fat:
 
Prot:
 
Carbs:
66.25g
 
71.02g
 
145.17g
- -
Tue 28: 1313 * 72%
Fat:
 
Prot:
 
Carbs:
56.56g
 
102.62g
 
99.59g
- -
Mon 27: 2045 * 112%
Fat:
 
Prot:
 
Carbs:
105.36g
 
74.31g
 
202.07g
- -
Fri 24: 515 * 28%
Fat:
 
Prot:
 
Carbs:
25.69g
 
21.25g
 
53.46g
- -
Thu 23: 1398 * 77%
Fat:
 
Prot:
 
Carbs:
60.03g
 
86.56g
 
133.45g
- -
Fri 17: 1820 * 100%
Fat:
 
Prot:
 
Carbs:
103.81g
 
117.40g
 
106.53g
- -
April 2024
Sat 6: 694 * 38%
Fat:
 
Prot:
 
Carbs:
23.70g
 
23.88g
 
97.60g
- -
Thu 4: 1611 * 89%
Fat:
 
Prot:
 
Carbs:
32.97g
 
95.45g
 
235.81g
- -
March 2024
Sat 30: 379 * 21%
Fat:
 
Prot:
 
Carbs:
15.85g
 
50.02g
 
9.35g
- -
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