inciiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 490 * 26%
Fat:
 
Prot:
 
Carbs:
25.66g
 
37.12g
 
29.79g
- -
Fri 21: 739 * 39%
Fat:
 
Prot:
 
Carbs:
50.39g
 
26.49g
 
53.12g
- -
Wed 19: 454 * 24%
Fat:
 
Prot:
 
Carbs:
10.54g
 
18.64g
 
76.88g
- -
Tue 18: 813 * 43%
Fat:
 
Prot:
 
Carbs:
30.06g
 
33.20g
 
102.41g
- -
Mon 17: 873 * 46%
Fat:
 
Prot:
 
Carbs:
28.30g
 
33.64g
 
127.98g
- -
Sat 15: 475 * 25%
Fat:
 
Prot:
 
Carbs:
19.71g
 
9.66g
 
64.34g
- -
Fri 14: 545 * 29%
Fat:
 
Prot:
 
Carbs:
31.43g
 
32.04g
 
35.92g
- -
Thu 13: 402 * 21%
Fat:
 
Prot:
 
Carbs:
27.07g
 
26.33g
 
13.19g
- -
Wed 12: 481 * 25%
Fat:
 
Prot:
 
Carbs:
29.77g
 
41.11g
 
13.56g
- -
Tue 11: 648 * 34%
Fat:
 
Prot:
 
Carbs:
38.24g
 
39.07g
 
42.86g
2314*  1666
May 2024
Wed 8: 449 * 24%
Fat:
 
Prot:
 
Carbs:
27.29g
 
24.90g
 
33.25g
- -
Mon 6: 520 * 27%
Fat:
 
Prot:
 
Carbs:
31.50g
 
25.41g
 
43.68g
- -
Sat 4: 929 * 49%
Fat:
 
Prot:
 
Carbs:
36.95g
 
39.34g
 
137.61g
- -
Fri 3: 666 * 35%
Fat:
 
Prot:
 
Carbs:
31.54g
 
30.54g
 
82.14g
- -
Thu 2: 646 * 34%
Fat:
 
Prot:
 
Carbs:
26.68g
 
30.21g
 
88.98g
- -
Wed 1: 936 * 49%
Fat:
 
Prot:
 
Carbs:
55.02g
 
41.64g
 
86.04g
2448*  1512
August 2018
Thu 2: 262 * 16%
Fat:
 
Prot:
 
Carbs:
19.16g
 
19.17g
 
3.21g
- -
Wed 1: 707 * 44%
Fat:
 
Prot:
 
Carbs:
44.96g
 
45.94g
 
37.12g
- -
July 2017
Fri 7: 767 * 48%
Fat:
 
Prot:
 
Carbs:
29.61g
 
40.16g
 
92.28g
- -
Thu 6: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
67.37g
 
58.20g
 
258.09g
2330*  509
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