const_detox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Sat 2: 377 * 20%
Fat:
 
Prot:
 
Carbs:
19.05g
 
40.49g
 
6.47g
2093*  1716
Fri 1: 598 31%
Fat:
 
Prot:
 
Carbs:
17.79g
 
64.75g
 
31.99g
2267  1669
April 2015
Thu 30: 1211 64%
Fat:
 
Prot:
 
Carbs:
24.92g
 
48.76g
 
110.54g
2618  1407
Tue 28: 845 44%
Fat:
 
Prot:
 
Carbs:
32.97g
 
50.03g
 
72.30g
2842  1997
Mon 27: 1026 54%
Fat:
 
Prot:
 
Carbs:
38.29g
 
58.16g
 
98.21g
2563  1537
Sun 26: 1462 77%
Fat:
 
Prot:
 
Carbs:
31.28g
 
66.95g
 
155.85g
2379  917
Sat 25: 1900 100%
Fat:
 
Prot:
 
Carbs:
44.84g
 
74.59g
 
178.64g
2491  591
Fri 24: 543 * 29%
Fat:
 
Prot:
 
Carbs:
17.55g
 
33.76g
 
51.83g
2491  1948
Thu 23: 757 * 40%
Fat:
 
Prot:
 
Carbs:
28.12g
 
40.79g
 
82.20g
2719  1962
Mon 20: 629 33%
Fat:
 
Prot:
 
Carbs:
19.74g
 
33.35g
 
65.67g
2356  1727
Sun 19: 1401 74%
Fat:
 
Prot:
 
Carbs:
31.82g
 
65.72g
 
125.70g
2387  986
Sat 18: 1465 77%
Fat:
 
Prot:
 
Carbs:
57.92g
 
68.20g
 
111.44g
2869*  1404
Fri 17: 2368 125%
Fat:
 
Prot:
 
Carbs:
36.88g
 
54.04g
 
193.28g
2766*  398
Sun 12: 810 43%
Fat:
 
Prot:
 
Carbs:
39.96g
 
47.50g
 
58.03g
2344*  1534
Sat 11: 720 38%
Fat:
 
Prot:
 
Carbs:
34.10g
 
61.15g
 
40.28g
2673  1953
Fri 10: 868 46%
Fat:
 
Prot:
 
Carbs:
42.00g
 
51.91g
 
61.46g
2853*  1985
Thu 9: 1130 59%
Fat:
 
Prot:
 
Carbs:
39.32g
 
53.02g
 
133.46g
2591  1461
Wed 8: 886 47%
Fat:
 
Prot:
 
Carbs:
18.61g
 
41.80g
 
126.56g
2624  1738
Tue 7: 1018 54%
Fat:
 
Prot:
 
Carbs:
34.63g
 
53.94g
 
109.57g
2550  1532
Mon 6: 603 32%
Fat:
 
Prot:
 
Carbs:
29.60g
 
23.86g
 
51.71g
2081  1478
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