| Daily Average: |
Exercise: 2633 Cals |
|
Food: 1797 Cals |
(Fat: 75.99g, Protein: 68.25g, Carbs: 195.72g) |
| Monthly Total: |
Exercise: 52668 Cals |
|
Food: 35948 Cals |
(Fat: 1519.83g, Protein: 1365.06g, Carbs: 3914.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1220 |
|
2
|
Net -950 |
|
3
|
Net -1460 |
|
4
 |
Net 1854 |
|
5
|
Net -49 |
|
6
|
Net -1494 |
|
7
|
Net -557 |
|
8
|
Net -1580 |
|
9
|
Net -1451 |
|
10
|
Net -1884 |
|
11
|
Net -1543 |
|
12
|
Net -1498 |
|
13
|
Net -1693 |
|
14
|
Net 125 |
|
15
|
Net 2067 |
|
16
|
Net -340 |
|
17
|
Net -1384 |
|
18
|
Net -1560 |
|
19
|
Net -1375 |
|
20
|
Net -728 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1837 calories (21 Apr 24)
|
