| January 2019 |
| Tue 22: |
1440 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
70.42g |
|
196.10g |
|
-
|
-
|
| Mon 21: |
1823 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.70g |
|
92.22g |
|
181.18g |
|
2090*
|
 267
|
| Sun 20: |
844 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
50.31g |
|
91.64g |
|
-
|
-
|
| Sat 19: |
994 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
44.84g |
|
123.84g |
|
-
|
-
|
| Fri 18: |
748 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
33.33g |
|
82.81g |
|
-
|
-
|
| Thu 17: |
1110 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
46.64g |
|
172.93g |
|
-
|
-
|
| Wed 16: |
1228 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
50.06g |
|
131.12g |
|
-
|
-
|
| Tue 15: |
1532 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
67.26g |
|
200.70g |
|
2194*
|
662
|
| September 2018 |
| Sun 16: |
999 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
36.93g |
|
151.68g |
|
2170*
|
1171
|
| Sat 15: |
1191 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
55.05g |
|
179.04g |
|
2385*
|
1194
|
| Fri 14: |
1808 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
86.79g |
|
238.14g |
|
-
|
-
|
| Thu 13: |
2008 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
67.31g |
|
347.97g |
|
2572*
|
564
|
| Wed 12: |
1006 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
26.77g |
|
175.76g |
|
-
|
-
|
| Tue 11: |
2667 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
101.27g |
|
177.20g |
|
266.51g |
|
-
|
-
|
| Sun 9: |
1784 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
73.30g |
|
231.69g |
|
-
|
-
|
| Sat 8: |
1024 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
59.44g |
|
110.39g |
|
-
|
-
|
| Fri 7: |
2591 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
116.94g |
|
366.19g |
|
-
|
-
|
| Thu 6: |
1560 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
108.98g |
|
209.78g |
|
-
|
-
|
| Wed 5: |
2031 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
103.60g |
|
272.44g |
|
-
|
-
|
| Tue 4: |
1157 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
57.23g |
|
167.96g |
|
2810*
|
1653
|
