strong12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 740 * 39%
Fat:
 
Prot:
 
Carbs:
57.04g
 
28.07g
 
28.44g
- -
Tue 24: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
111.48g
 
83.26g
 
135.52g
- -
Mon 23: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
131.74g
 
104.88g
 
85.13g
- -
Tue 17: 897 * 47%
Fat:
 
Prot:
 
Carbs:
62.37g
 
34.20g
 
51.05g
- -
Sun 1: 923 * 49%
Fat:
 
Prot:
 
Carbs:
62.68g
 
28.99g
 
60.98g
- -
August 2024
Sun 25: 537 * 28%
Fat:
 
Prot:
 
Carbs:
34.00g
 
23.00g
 
34.00g
- -
Wed 14: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
60.36g
 
138.33g
 
135.87g
- -
Tue 13: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
88.91g
 
135.78g
 
85.78g
- -
Thu 8: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
57.42g
 
48.88g
 
91.56g
- -
Wed 7: 1339 * 70%
Fat:
 
Prot:
 
Carbs:
97.19g
 
54.60g
 
65.51g
- -
Tue 6: 595 * 31%
Fat:
 
Prot:
 
Carbs:
20.90g
 
31.15g
 
70.78g
- -
Mon 5: 2978 * 157%
Fat:
 
Prot:
 
Carbs:
157.55g
 
115.73g
 
278.27g
- -
Sun 4: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
105.62g
 
96.66g
 
124.73g
- -
Sat 3: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
64.41g
 
72.40g
 
115.64g
- -
Fri 2: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
73.93g
 
78.48g
 
89.56g
- -
Thu 1: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
63.25g
 
148.21g
 
176.22g
- -
July 2024
Wed 31: 2155 * 113%
Fat:
 
Prot:
 
Carbs:
113.92g
 
96.15g
 
181.96g
- -
Tue 30: 1670 * 88%
Fat:
 
Prot:
 
Carbs:
84.81g
 
55.96g
 
168.94g
- -
Mon 29: 533 * 28%
Fat:
 
Prot:
 
Carbs:
28.75g
 
30.68g
 
36.96g
- -
Sun 28: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
39.54g
 
63.54g
 
111.98g
- -
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