| November 2019 |
| Mon 25: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
19.62g |
|
47.40g |
|
-
|
-
|
| Sat 23: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
36.72g |
|
87.52g |
|
-
|
-
|
| Tue 19: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
92.31g |
|
129.80g |
|
-
|
-
|
| Mon 18: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
71.68g |
|
137.13g |
|
-
|
-
|
| Sun 17: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
28.81g |
|
57.53g |
|
-
|
-
|
| Sat 16: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
79.16g |
|
155.09g |
|
-
|
-
|
| Fri 15: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
18.49g |
|
31.92g |
|
-
|
-
|
| Wed 13: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
104.14g |
|
144.31g |
|
-
|
-
|
| Tue 12: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
98.69g |
|
158.07g |
|
-
|
-
|
| Mon 11: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
62.54g |
|
68.79g |
|
-
|
-
|
| Thu 7: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
77.98g |
|
74.42g |
|
-
|
-
|
| Wed 6: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
78.13g |
|
108.85g |
|
-
|
-
|
| Tue 5: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
66.26g |
|
85.55g |
|
-
|
-
|
| Mon 4: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
33.58g |
|
43.36g |
|
-
|
-
|
| Sun 3: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
52.10g |
|
43.98g |
|
-
|
-
|
| Sat 2: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
40.93g |
|
82.74g |
|
-
|
-
|
| Fri 1: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
113.73g |
|
145.82g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
112.16g |
|
167.36g |
|
-
|
-
|
| Wed 30: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
64.71g |
|
79.23g |
|
-
|
-
|
| Tue 29: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
81.19g |
|
175.77g |
|
-
|
-
|
