Oksana99995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 655 * 50%
Fat:
 
Prot:
 
Carbs:
25.08g
 
88.61g
 
10.36g
573*  82
Thu 26: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
37.49g
 
208.15g
 
32.00g
1533*  176
Wed 25: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
57.41g
 
137.87g
 
32.47g
1744*  555
Tue 24: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
49.84g
 
142.80g
 
28.27g
2016*  874
Mon 23: 971 * 75%
Fat:
 
Prot:
 
Carbs:
14.98g
 
180.67g
 
24.19g
1697*  726
Sun 22: 739 * 57%
Fat:
 
Prot:
 
Carbs:
43.78g
 
61.08g
 
23.96g
1519*  780
Sat 21: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
44.97g
 
117.59g
 
48.79g
1663*  598
Fri 20: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
50.13g
 
150.13g
 
21.97g
1800*  610
Thu 19: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
41.18g
 
143.16g
 
36.57g
1991*  897
Wed 18: 976 * 75%
Fat:
 
Prot:
 
Carbs:
39.03g
 
121.36g
 
31.50g
1779*  803
Tue 17: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
38.32g
 
126.33g
 
42.27g
1676*  660
Mon 16: 999 * 77%
Fat:
 
Prot:
 
Carbs:
44.08g
 
134.02g
 
16.32g
1866*  867
Sun 15: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
41.07g
 
130.51g
 
26.25g
2068*  1029
Sat 14: 732 * 56%
Fat:
 
Prot:
 
Carbs:
39.83g
 
83.96g
 
10.61g
1991*  1259
Fri 13: 767 * 59%
Fat:
 
Prot:
 
Carbs:
38.52g
 
89.16g
 
14.67g
1784*  1017
Thu 12: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
57.37g
 
159.88g
 
17.75g
1606*  294
Wed 11: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
51.64g
 
114.39g
 
13.64g
1566*  481
Tue 10: 992 * 71%
Fat:
 
Prot:
 
Carbs:
53.21g
 
108.14g
 
19.58g
1667*  675
Mon 9: 884 * 63%
Fat:
 
Prot:
 
Carbs:
38.73g
 
112.52g
 
11.37g
2048*  1164
Sun 8: - - 2141* -
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