| December 2023 |
| Thu 21: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
49.94g |
|
254.82g |
|
3901*
|
 2421
|
| Mon 18: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
94.03g |
|
201.02g |
|
4809*
|
3241
|
| Tue 12: |
2054 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
88.06g |
|
226.55g |
|
-
|
-
|
| Mon 11: |
2117 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
100.58g |
|
87.05g |
|
219.11g |
|
-
|
-
|
| Sun 10: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
38.45g |
|
90.84g |
|
4541*
|
3594
|
| Sat 9: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
58.53g |
|
180.72g |
|
-
|
-
|
| Fri 8: |
1783 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
76.77g |
|
193.08g |
|
-
|
-
|
| Thu 7: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
71.59g |
|
174.57g |
|
-
|
-
|
| Wed 6: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
51.91g |
|
186.57g |
|
5013*
|
3686
|
| November 2023 |
| Mon 6: |
1705 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
91.55g |
|
174.02g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
76.96g |
|
177.60g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.39g |
|
132.19g |
|
53.26g |
|
-
|
-
|
| Mon 30: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
98.68g |
|
48.30g |
|
48.22g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
44.61g |
|
37.85g |
|
-
|
-
|
| Mon 8: |
-
|
-
|
|
3361*
|
-
|
| July 2022 |
| Thu 14: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.90g |
|
13.00g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
45.01g |
|
90.43g |
|
-
|
-
|
| Fri 17: |
1869 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
78.07g |
|
74.23g |
|
66.84g |
|
-
|
-
|
| Thu 16: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
26.51g |
|
88.43g |
|
-
|
-
|
| Mon 13: |
1705 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
107.68g |
|
97.54g |
|
99.24g |
|
-
|
-
|
| Sun 12: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
55.96g |
|
41.00g |
|
-
|
-
|
