| September 2024 |
| Fri 20: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
49.62g |
|
124.66g |
|
591*
|
 682
|
| Thu 19: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
79.90g |
|
192.69g |
|
1386*
|
258
|
| Wed 18: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
102.07g |
|
196.04g |
|
1402*
|
289
|
| Tue 17: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
103.56g |
|
190.10g |
|
1549*
|
141
|
| Mon 16: |
1728 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
127.54g |
|
192.49g |
|
1565*
|
163
|
| Sun 15: |
1727 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
97.22g |
|
223.39g |
|
1664*
|
63
|
| Sat 14: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
86.94g |
|
199.90g |
|
1385*
|
234
|
| Fri 13: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
76.68g |
|
151.86g |
|
1382*
|
 143
|
| Thu 12: |
1889 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
64.78g |
|
250.71g |
|
1456*
|
433
|
| Wed 11: |
1734 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
64.94g |
|
228.13g |
|
1384*
|
350
|
| Tue 10: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
116.79g |
|
185.57g |
|
1413*
|
252
|
| Mon 9: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
90.90g |
|
190.62g |
|
1359*
|
317
|
| Sun 8: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
100.68g |
|
181.82g |
|
1406*
|
284
|
| Sat 7: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
124.70g |
|
170.13g |
|
1478*
|
223
|
| Fri 6: |
1808 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
80.60g |
|
201.40g |
|
1411*
|
397
|
| Thu 5: |
1787 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
68.71g |
|
199.76g |
|
1425*
|
362
|
| Wed 4: |
1618 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
53.80g |
|
261.04g |
|
1403*
|
215
|
| Tue 3: |
2902 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
130.02g |
|
68.26g |
|
366.52g |
|
1430*
|
1472
|
| Mon 2: |
1904 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
98.04g |
|
251.92g |
|
1472*
|
432
|
| Sun 1: |
2833 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
125.97g |
|
100.02g |
|
330.78g |
|
1379*
|
1454
|
