| Daily Average: |
Exercise: 1403 Cals |
|
Food: 1809 Cals |
(Fat: 65.76g, Protein: 90.61g, Carbs: 215.20g) |
| Monthly Total: |
Exercise: 28069 Cals |
|
Food: 36189 Cals |
(Fat: 1315.27g, Protein: 1812.23g, Carbs: 4304.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1454 |
|
2
|
Net 432 |
|
3
|
Net 1472 |
|
4
|
Net 215 |
|
5
|
Net 362 |
|
6
|
Net 397 |
|
7
|
Net 223 |
|
8
|
Net 284 |
|
9
|
Net 317 |
|
10
|
Net 252 |
|
11
|
Net 350 |
|
12
|
Net 433 |
|
13
 |
Net -143 |
|
14
|
Net 234 |
|
15
|
Net 63 |
|
16
|
Net 163 |
|
17
|
Net 141 |
|
18
|
Net 289 |
|
19
|
Net 258 |
|
20
|
Net 924 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (05 Sep 24)
|
